Colby Cheese vs Smetana
Calories
Calories in 1 pat
520.00 Kcal
20
Not Available
Calories per 100g
394.00 Kcal
16
292.00 Kcal
99+
Calories in 1 tbsp
67.00 Kcal
15
Not Available
Calories in 1 cup
112.00 Kcal
20
Not Available
Calories in 1 stick
110.00 Kcal
10
Not Available
Serving size
100
100
Proteins
23.76 g
17
2.50 g
99+
Carbs
2.57 g
99+
2.40 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.52 g
11
2.40 g
25
Fats
32.11 g
99+
30.00 g
99+
% Fat Content
Not Available
25 %
10
Saturated Fat
20.22 g
99+
18.20 g
99+
Polyunsaturated Fat
0.95 g
23
1.10 g
18
Monounsaturated Fat
9.28 g
15
9.00 g
17
Nutrition
Serving Size
100
100
Cholesterol
95.00 mg
13
90.00 mg
17
Vitamins
Vitamin A
994.00 IU
15
60.30 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
39
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.38 mg
18
0.40 mg
14
Vitamin B3 (Niacin)
0.09 mg
99+
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.08 mg
21
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
18.00 µg
17
10.00 µg
25
Vitamin B12 (Cobalamin)
0.83 µg
22
0.40 µg
37
Vitamin C (Ascorbic acid)
0.00 mg
29
1.00 mg
16
Vitamin D
24.00 IU
17
0.60 IU
35
Vitamin D (D2+D3)
0.60 µg
10
Not Available
Vitamin E (Alpha- Tocopherol)
0.28 mg
21
0.90 mg
9
Vitamin K (Phylloquinone)
2.70 µg
9
0.00 µg
27
Minerals
Calcium
685.00 mg
15
80.00 mg
99+
Iron
0.76 mg
18
0.10 mg
99+
Magnesium
26.00 mg
19
9.00 mg
99+
Phosphorus
457.00 mg
17
60.00 mg
99+
Potassium
127.00 mg
99+
100.00 mg
99+
Sodium
604.00 mg
24
30.00 mg
99+
Zinc
3.07 mg
12
0.30 mg
99+
Other
Water
38.20 g
63.80 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Other General Benefits
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Hair and Beauty Benefits
Skin Care
Not Available
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Hair Care
Not Available
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Nutritional Importance & Uses
Uses
It is typically used as a table Cheese
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Allergy
Colby Cheese and Smetana Allergy Symptoms
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
What is
What is
Colby cheese is a semi hard American cheese made from cow's milk
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Color
Yellow
Not Available
Colby Cheese and Smetana Flavor
Sweet
Sour
Colby Cheese and Smetana Aroma
Mild, Sweet
Milky
Vegetarian
No
Yes
Origin
Winconsin, United states
Russia
How to make
Serving Size
100
100
Ingredients
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water
Pasteurized Heavy Cream, Yogurt
Fermentation Agent
Lactococcus lactis subsp cremoris
Not Applicable
Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer
Bowl
Time Duration
Preparation Time
10- 12 hours
24-36 hours
Cooking Time
90
Not Applicable
Aging time
4- 8 weeks
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
3-4 weeks
10 to 14 days
