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Smetana vs Gouda Cheese Nutrition
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Smetana
Gouda Cheese
Gouda Cheese vs Smetana Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
90.00 mg
17
114.00 mg
6
Vitamins
Vitamin A
60.30 IU
99+
563.00 IU
33
Vitamin B1 (Thiamin)
0.00 mg
99+
0.03 mg
27
Vitamin B2 (Riboflavin)
0.40 mg
14
0.33 mg
23
Vitamin B3 (Niacin)
0.10 mg
40
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.08 mg
20
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
21.00 µg
15
Vitamin B12 (Cobalamin)
0.40 µg
37
1.54 µg
11
Vitamin C (Ascorbic acid)
1.00 mg
16
0.00 mg
29
Vitamin D
0.60 IU
35
20.00 IU
22
Vitamin D (D2+D3)
Not Available
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.90 mg
9
0.24 mg
25
Vitamin K (Phylloquinone)
0.00 µg
27
2.30 µg
13
Minerals
Calcium
80.00 mg
99+
400.00 mg
28
Iron
0.10 mg
99+
0.52 mg
25
Magnesium
9.00 mg
99+
70.00 mg
8
Phosphorus
60.00 mg
99+
444.00 mg
20
Potassium
100.00 mg
99+
1,409.00 mg
2
Sodium
30.00 mg
99+
600.00 mg
25
Zinc
0.30 mg
99+
1.14 mg
30
Other
Water
63.80 g
41.46 g
Caffeine
0.00 g
0.00 g
Benefits >>
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