Home
My Dairy Diet
Fermented Dairy products
Cow milk Dairy products
Dairy products for festivals
Types of Yogurt
Indian Dairy products
Foods stored at High temperature
Goat milk products
Dairy products for Lactose intolerants
Smetana vs Gouda Cheese Nutrition
f
Smetana
Gouda Cheese
Gouda Cheese vs Smetana Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
90.00 mg
17
114.00 mg
6
Vitamins
Vitamin A
60.30 IU
99+
563.00 IU
33
Vitamin B1 (Thiamin)
0.00 mg
99+
0.03 mg
27
Vitamin B2 (Riboflavin)
0.40 mg
14
0.33 mg
23
Vitamin B3 (Niacin)
0.10 mg
40
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.08 mg
20
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
21.00 µg
15
Vitamin B12 (Cobalamin)
0.40 µg
37
1.54 µg
11
Vitamin C (Ascorbic acid)
1.00 mg
16
0.00 mg
29
Vitamin D
0.60 IU
35
20.00 IU
22
Vitamin D (D2+D3)
Not Available
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.90 mg
9
0.24 mg
25
Vitamin K (Phylloquinone)
0.00 µg
27
2.30 µg
13
Minerals
Calcium
80.00 mg
99+
400.00 mg
28
Iron
0.10 mg
99+
0.52 mg
25
Magnesium
9.00 mg
99+
70.00 mg
8
Phosphorus
60.00 mg
99+
444.00 mg
20
Potassium
100.00 mg
99+
1,409.00 mg
2
Sodium
30.00 mg
99+
600.00 mg
25
Zinc
0.30 mg
99+
1.14 mg
30
Other
Water
63.80 g
41.46 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
Comparison of Types of Dairy Products
Smetana vs Qurut
Smetana vs Shrikhand
Smetana vs Skyr
Types of Dairy Products
Kaymak Facts
Curd snack Facts
Dadiah Facts
Lassi Facts
Qurut Facts
Shrikhand Facts
Types of Dairy Products
Skyr
Nutrition
|
Benefits
|
What is
|
How to ...
Cow milk
Nutrition
|
Benefits
|
What is
|
How to ...
Yogurt
Nutrition
|
Benefits
|
What is
|
How to ...
Comparison of Types of Dairy Products
Gouda Cheese vs Curd snack
Nutrition
|
Benefits
|
What is
|
How to ...
Gouda Cheese vs Dadiah
Nutrition
|
Benefits
|
What is
|
How to ...
Gouda Cheese vs Lassi
Nutrition
|
Benefits
|
What is
|
How to ...