Colby Cheese vs Cacik
Calories
Calories in 1 pat
520.00 Kcal
20
Not Available
Calories per 100g
394.00 Kcal
16
47.00 Kcal
99+
Calories in 1 tbsp
67.00 Kcal
15
Not Available
Calories in 1 cup
112.00 Kcal
20
Not Available
Calories in 1 stick
110.00 Kcal
10
Not Available
Serving size
100
100
Proteins
23.76 g
17
2.00 g
99+
Carbs
2.57 g
99+
14.94 g
29
Fiber
0.00 g
15
0.00 g
15
Sugar
0.52 g
11
9.78 g
99+
Fats
32.11 g
99+
4.95 g
33
Saturated Fat
20.22 g
99+
1.40 g
10
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.95 g
23
0.52 g
99+
Monounsaturated Fat
9.28 g
15
2.83 g
99+
Nutrition
Serving Size
100
100
Cholesterol
95.00 mg
13
5.00 mg
99+
Vitamins
Vitamin A
994.00 IU
15
33.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
39
0.07 mg
12
Vitamin B2 (Riboflavin)
0.38 mg
18
0.24 mg
34
Vitamin B3 (Niacin)
0.09 mg
99+
0.25 mg
17
Vitamin B6 (Pyridoxine)
0.08 mg
21
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
18.00 µg
17
4.00 µg
37
Vitamin B12 (Cobalamin)
0.83 µg
22
0.44 µg
34
Vitamin C (Ascorbic acid)
0.00 mg
29
3.00 mg
6
Vitamin D
24.00 IU
17
29.00 IU
13
Vitamin D (D2+D3)
0.60 µg
10
0.70 µg
9
Vitamin E (Alpha- Tocopherol)
0.28 mg
21
0.08 mg
36
Vitamin K (Phylloquinone)
2.70 µg
9
0.00 µg
27
Minerals
Calcium
685.00 mg
15
157.00 mg
99+
Iron
0.76 mg
18
1.00 mg
13
Magnesium
26.00 mg
19
0.00 mg
99+
Phosphorus
457.00 mg
17
126.00 mg
99+
Potassium
127.00 mg
99+
108.00 mg
99+
Sodium
604.00 mg
24
347.00 mg
31
Zinc
3.07 mg
12
1.00 mg
33
Other
Water
38.20 g
89.02 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Hair and Beauty Benefits
Skin Care
Not Available
Applying it to the skin can help ease the pain of sunburn
Hair Care
Not Available
Excellent hair conditioner
Nutritional Importance & Uses
Uses
It is typically used as a table Cheese
NA
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Calcium, Rich in Phosphorus
Allergy
Colby Cheese and Cacik Allergy Symptoms
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing
Not Available
What is
What is
Colby cheese is a semi hard American cheese made from cow's milk
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Color
Yellow
Not Available
Colby Cheese and Cacik Flavor
Sweet
Sour
Colby Cheese and Cacik Aroma
Mild, Sweet
Fresh, Sour smell
Vegetarian
No
Yes
Origin
Winconsin, United states
Turkey
How to make
Serving Size
100
100
Ingredients
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Fermentation Agent
Lactococcus lactis subsp cremoris
Not Applicable
Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer
Bowl
Time Duration
Preparation Time
10- 12 hours
15- 20 minutes
Cooking Time
90
NA
Aging time
4- 8 weeks
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
3-4 weeks
1 day
