Cacik vs Fontina Cheese
Calories
Calories in 1 pat
Not Available
513.00 Kcal
18
Calories per 100g
47.00 Kcal
99+
389.00 Kcal
18
Calories in 1 tbsp
Not Available
58.00 Kcal
11
Calories in 1 cup
Not Available
110.00 Kcal
18
Calories in 1 stick
Not Available
109.00 Kcal
9
Serving size
100
100
Proteins
2.00 g
99+
25.60 g
9
Carbs
14.94 g
29
1.55 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
9.78 g
99+
1.55 g
20
Fats
4.95 g
33
31.14 g
99+
% Fat Content
Not Available
45 %
15
Saturated Fat
1.40 g
10
19.20 g
99+
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.52 g
99+
1.65 g
12
Monounsaturated Fat
2.83 g
99+
8.69 g
20
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
153.00 mg
5
Vitamins
Vitamin A
33.00 IU
99+
913.00 IU
19
Vitamin B1 (Thiamin)
0.07 mg
12
0.02 mg
35
Vitamin B2 (Riboflavin)
0.24 mg
34
0.20 mg
38
Vitamin B3 (Niacin)
0.25 mg
17
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.08 mg
18
Vitamin B9 (Folic acid, Folate)
4.00 µg
37
6.00 µg
32
Vitamin B12 (Cobalamin)
0.44 µg
34
1.68 µg
8
Vitamin C (Ascorbic acid)
3.00 mg
6
0.00 mg
29
Vitamin D
29.00 IU
13
23.00 IU
19
Vitamin D (D2+D3)
0.70 µg
9
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.27 mg
22
Vitamin K (Phylloquinone)
0.00 µg
27
2.60 µg
10
Minerals
Calcium
157.00 mg
99+
550.00 mg
21
Iron
1.00 mg
13
0.23 mg
99+
Magnesium
0.00 mg
99+
14.00 mg
32
Phosphorus
126.00 mg
99+
346.00 mg
28
Potassium
108.00 mg
99+
64.00 mg
99+
Sodium
347.00 mg
31
800.00 mg
13
Zinc
1.00 mg
33
3.50 mg
9
Other
Water
89.02 g
37.92 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn
Gives a smoother skin, Helps to slow down signs of ageing
Hair Care
Excellent hair conditioner
Unknown
Nutritional Importance & Uses
Uses
NA
Aged cheese can be used as grating cheese, It works excellent as a table Cheese
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2
Allergy
Cacik and Fontina Cheese Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose
What is
What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.
Color
Not Available
Ivory
Cacik and Fontina Cheese Flavor
Sour
Creamy, Smooth, Tart
Cacik and Fontina Cheese Aroma
Fresh, Sour smell
Mild, Sour smell
Vegetarian
Yes
No
Origin
Turkey
Italy
How to make
Serving Size
100
100
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Brine solution, Calcium Chloride, Cow milk, Rennet
Fermentation Agent
Not Applicable
Not Available
Things you need
Bowl
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press
Time Duration
Preparation Time
15- 20 minutes
10- 12 hours
Cooking Time
NA
90
Aging time
Not Available
3 months
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
1 day
2- 3 Months
