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Cacik vs Fontina Cheese


Fontina Cheese vs Cacik


Calories

Calories per 100g
47.00 Kcal   
99+
389.00 Kcal   
18

Calories in 1 pat
Not Available   
513.00 Kcal   
18

Calories in 1 tbsp
Not Available   
58.00 Kcal   
11

Calories in 1 cup
Not Available   
110.00 Kcal   
18

Calories in 1 stick
Not Available   
109.00 Kcal   
9

Serving size
100   
100   

Proteins
2.00 g   
99+
25.60 g   
9

Carbs
14.94 g   
29
1.55 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
9.78 g   
99+
1.55 g   
20

Fats
4.95 g   
33
31.14 g   
99+

% Fat Content
Not Available   
45 %   
15

Saturated Fat
1.40 g   
10
19.20 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.52 g   
99+
1.65 g   
12

Monounsaturated Fat
2.83 g   
99+
8.69 g   
20

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
153.00 mg   
5

Vitamins
  
  

Vitamin A
33.00 IU   
99+
913.00 IU   
19

Vitamin B1 (Thiamin)
0.07 mg   
12
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.24 mg   
34
0.20 mg   
38

Vitamin B3 (Niacin)
0.25 mg   
17
0.15 mg   
28

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.08 mg   
18

Vitamin B9 (Folic acid, Folate)
4.00 µg   
37
6.00 µg   
32

Vitamin B12 (Cobalamin)
0.44 µg   
34
1.68 µg   
8

Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29

Vitamin D
29.00 IU   
13
23.00 IU   
19

Vitamin D (D2+D3)
0.70 µg   
9
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.27 mg   
22

Vitamin K (Phylloquinone)
0.00 µg   
27
2.60 µg   
10

Minerals
  
  

Calcium
157.00 mg   
99+
550.00 mg   
21

Iron
1.00 mg   
13
0.23 mg   
99+

Magnesium
0.00 mg   
99+
14.00 mg   
32

Phosphorus
126.00 mg   
99+
346.00 mg   
28

Potassium
108.00 mg   
99+
64.00 mg   
99+

Sodium
347.00 mg   
31
800.00 mg   
13

Zinc
1.00 mg   
33
3.50 mg   
9

Other
  
  

Water
89.02 g   
37.92 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion   
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system   

Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B   
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health   

Hair and Beauty Benefits
  
  

Skin Care
Applying it to the skin can help ease the pain of sunburn   
Gives a smoother skin, Helps to slow down signs of ageing   

Hair Care
Excellent hair conditioner   
Unknown   

Nutritional Importance & Uses
  
  

Uses
NA   
Aged cheese can be used as grating cheese, It works excellent as a table Cheese   

Nutritional Importance
Good source of Calcium, Rich in Phosphorus   
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2   

Allergy
  
  

Cacik and Fontina Cheese Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose   

What is

What is
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.   

Color
Not Available   
Ivory   

Cacik and Fontina Cheese Flavor
Sour   
Creamy, Smooth, Tart   

Cacik and Fontina Cheese Aroma
Fresh, Sour smell   
Mild, Sour smell   

Vegetarian
Yes   
No   

Origin
Turkey   
Italy   

How to make

Serving Size
100   
100   

Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt   
Brine solution, Calcium Chloride, Cow milk, Rennet   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Bowl   
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
15- 20 minutes   
10- 12 hours   

Cooking Time
NA   
90   

Aging time
Not Available   
3 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
1 day   
2- 3 Months   

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