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Clabber vs Whey Protein

Clabber
Whey Protein
Whey Protein vs Clabber


Calories
Calories in 1 cup
120.00 Kcal  
13
113.00 Kcal  
11
Calories
110.00 Kcal  
99+
352.00 Kcal  
31
Calories in 1 tbsp
21.00 Kcal  
16
27.00 Kcal  
20
Calories in 1 oz
21.00 Kcal  
9
99.00 Kcal  
99+
Calories in 1 slice of
-  
103.00 Kcal  
32
Serving size
100  
100  
Proteins
3.00 g  
99+
78.13 g  
4
Carbs
2.00 g  
99+
6.25 g  
40
Fiber
0.00 g  
16
3.10 g  
3
Sugar
0.00 g  
0.00 g  
Fats
10.00 g  
99+
1.56 g  
12
Fat Content
-  
1 %  
1
Saturated Fat
10.00 g  
99+
2.00 g  
19
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.00 g  
99+
0.30 g  
99+
Monounsaturated Fat
0.00 g  
99+
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
27.03 mg  
38
Vitamins
  
  
Vitamin A
0.26 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.12 mg  
99+
2.02 mg  
1
Vitamin B3 (Niacin)
0.10 mg  
99+
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
33.00 µg  
13
Vitamin B12 (Cobalamin)
0.90 µg  
24
2.45 µg  
4
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
9.60 IU  
32
0.00 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.12 mg  
40
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
0.26 mg  
99+
469.00 mg  
27
Iron
0.00 mg  
99+
1.13 mg  
11
Magnesium
11.00 mg  
99+
195.00 mg  
4
Phosphorus
93.00 mg  
99+
1,321.00 mg  
2
Potassium
0.00 mg  
99+
500.00 mg  
11
Sodium
600.00 mg  
25
156.00 mg  
99+
Zinc
0.00 mg  
99+
6.18 mg  
2
Other
  
  
Water
87.60 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Lactose Intolerants, Boosts immune system, Improves digestion  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
Boosts immune system, Improves digestion  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Natural tan remover  
-  
Hair Care
Excellent hair conditioner, Reduces dandruff  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of protein, Rich in probiotics  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Clabber is a food produced by allowing unpasteurized milk to turn sour at a specific humidity and temperature. Over time, the milk thickens or curdles into a yogurt-like substance with a strong, sour flavor.  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
-  
White  
Flavor
-  
Depends upon added flavoring agents  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
Irish  
Europe  
How to make
Serving Size
100  
100  
Ingredients
Raw milk or unpasteurized milk  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
Glass container with lid, Cheesecloth, Container  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
2 days  
8- 10 hours  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
72.00 °F  
10
Shelf Life
1 Month  
Around 6 months  
Calories >>
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