Clabber vs Smetana Facts

Clabber

Smetana

Smetana vs Clabber Facts

Calories

Calories in 1 cup

120.00 Kcal

331.00 Kcal

99+

Calories

110.00 Kcal

99+

292.00 Kcal

99+

Calories in 1 tbsp

21.00 Kcal

31.00 Kcal

Calories in 1 oz

21.00 Kcal

123.00 Kcal

99+

Calories in 1 slice of

208.00 Kcal

99+

Serving size

100

Proteins

3.00 g

99+

2.50 g

99+

Carbs

2.00 g

99+

2.40 g

99+

Fiber

0.00 g

Sugar

0.00 g

2.40 g

Fats

10.00 g

99+

30.00 g

99+

Fat Content

25 %

Saturated Fat

10.00 g

99+

18.20 g

99+

Trans Fat

0.00 g

0.40 g

Polyunsaturated Fat

0.00 g

99+

1.10 g

Monounsaturated Fat

0.00 g

99+

9.00 g

Nutrition

Serving Size

100

Cholesterol

0.00 mg

99+

90.00 mg

Vitamins

Vitamin A

0.26 IU

99+

60.30 IU

99+

Vitamin B1 (Thiamin)

0.02 mg

0.00 mg

99+

Vitamin B2 (Riboflavin)

0.12 mg

99+

0.40 mg

Vitamin B3 (Niacin)

0.10 mg

99+

0.10 mg

99+

Vitamin B6 (Pyridoxine)

0.02 mg

99+

0.00 mg

99+

Vitamin B9 (Folic acid, Folate)

12.00 µg

10.00 µg

Vitamin B12 (Cobalamin)

0.90 µg

0.40 µg

99+

Vitamin C (Ascorbic acid)

0.00 mg

1.00 mg

Vitamin D

9.60 IU

0.60 IU

99+

Vitamin D (D2+D3)

0.20 µg

0.30 µg

Vitamin E (Alpha- Tocopherol)

0.12 mg

0.90 mg

Vitamin K (Phylloquinone)

0.00 µg

Minerals

Calcium

0.26 mg

99+

80.00 mg

99+

Iron

0.00 mg

99+

0.10 mg

99+

Magnesium

11.00 mg

99+

9.00 mg

99+

Phosphorus

93.00 mg

99+

60.00 mg

99+

Potassium

0.00 mg

99+

100.00 mg

99+

Sodium

600.00 mg

30.00 mg

99+

Zinc

0.00 mg

99+

0.30 mg

99+

Other

Water

87.60 g

63.80 g

Caffeine

0.00 g

Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Lactose Intolerants, Boosts immune system, Improves digestion

Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy

Other General Benefits

Boosts immune system, Improves digestion

Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Natural tan remover

Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid

Hair Care

Excellent hair conditioner, Reduces dandruff

Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

Nutritional Importance & Uses

Uses

Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.

Nutritional Importance

Good source of protein, Rich in probiotics

Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

Clabber is a food produced by allowing unpasteurized milk to turn sour at a specific humidity and temperature. Over time, the milk thickens or curdles into a yogurt-like substance with a strong, sour flavor.

Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.

Color

Flavor

Sour

Aroma

Milky

Vegetarian

Yes

Origin

Irish

Russia

How to make