Clabber vs Strained Yogurt

Clabber

Strained Yogurt

Strained Yogurt vs Clabber

Calories

Calories in 1 cup

120.00 Kcal

183.00 Kcal

Calories

110.00 Kcal

99+

103.00 Kcal

99+

Calories in 1 tbsp

21.00 Kcal

59.00 Kcal

Calories in 1 oz

21.00 Kcal

59.00 Kcal

Calories in 1 slice of

59.00 Kcal

Serving size

100

Proteins

3.00 g

99+

8.17 g

99+

Carbs

2.00 g

99+

11.89 g

Fiber

0.00 g

1.00 g

Sugar

0.00 g

11.23 g

99+

Fats

10.00 g

99+

2.57 g

Fat Content

10 %

Saturated Fat

10.00 g

99+

0.10 g

Trans Fat

0.00 g

Polyunsaturated Fat

0.00 g

99+

0.00 g

99+

Monounsaturated Fat

0.00 g

99+

0.10 g

99+

Nutrition

Serving Size

100

Cholesterol

0.00 mg

99+

5.00 mg

99+

Vitamins

Vitamin A

0.26 IU

99+

111.00 IU

99+

Vitamin B1 (Thiamin)

0.02 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.12 mg

99+

0.24 mg

Vitamin B3 (Niacin)

0.10 mg

99+

0.21 mg

Vitamin B6 (Pyridoxine)

0.02 mg

99+

0.05 mg

Vitamin B9 (Folic acid, Folate)

12.00 µg

9.00 µg

Vitamin B12 (Cobalamin)

0.90 µg

0.50 µg

Vitamin C (Ascorbic acid)

0.00 mg

0.70 mg

Vitamin D

9.60 IU

0.00 IU

99+

Vitamin D (D2+D3)

0.20 µg

0.00 µg

Vitamin E (Alpha- Tocopherol)

0.12 mg

0.00 mg

99+

Vitamin K (Phylloquinone)

0.00 µg

Minerals

Calcium

0.26 mg

99+

88.00 mg

99+

Iron

0.00 mg

99+

0.07 mg

99+

Magnesium

11.00 mg

99+

10.00 mg

99+

Phosphorus

93.00 mg

99+

109.00 mg

99+

Potassium

0.00 mg

99+

129.00 mg

99+

Sodium

600.00 mg

33.00 mg

99+

Zinc

0.00 mg

99+

0.41 mg

99+

Other

Water

87.60 g

76.81 g

Caffeine

0.00 g

Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Lactose Intolerants, Boosts immune system, Improves digestion

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Other General Benefits

Boosts immune system, Improves digestion

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Natural tan remover

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Hair Care

Excellent hair conditioner, Reduces dandruff

Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of protein, Rich in probiotics

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

What is

Clabber is a food produced by allowing unpasteurized milk to turn sour at a specific humidity and temperature. Over time, the milk thickens or curdles into a yogurt-like substance with a strong, sour flavor.

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Color

Flavor

Aroma

Vegetarian

Origin

Irish

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

How to make

Serving Size

100

Ingredients

Raw milk or unpasteurized milk