Smetana vs Buttermilk
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
292.00 Kcal
99+
62.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
2.50 g
99+
3.21 g
99+
Carbs
2.40 g
99+
12.00 g
31
Fiber
0.00 g
15
2.50 g
6
Sugar
2.40 g
25
1.50 g
19
Fats
30.00 g
99+
3.50 g
20
% Fat Content
25 %
10
2 %
2
Saturated Fat
18.20 g
99+
1.90 g
14
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
1.10 g
18
0.20 g
99+
Monounsaturated Fat
9.00 g
17
0.83 g
99+
Nutrition
Serving Size
100
100
Cholesterol
90.00 mg
17
2.50 mg
99+
Vitamins
Vitamin A
60.30 IU
99+
165.00 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.05 mg
18
Vitamin B2 (Riboflavin)
0.40 mg
14
0.17 mg
99+
Vitamin B3 (Niacin)
0.10 mg
40
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
5.00 µg
36
Vitamin B12 (Cobalamin)
0.40 µg
37
0.46 µg
32
Vitamin C (Ascorbic acid)
1.00 mg
16
0.00 mg
29
Vitamin D
0.60 IU
35
52.00 IU
5
Vitamin D (D2+D3)
Not Available
1.30 µg
4
Vitamin E (Alpha- Tocopherol)
0.90 mg
9
0.07 mg
37
Vitamin K (Phylloquinone)
0.00 µg
27
0.30 µg
23
Minerals
Calcium
80.00 mg
99+
115.00 mg
99+
Iron
0.10 mg
99+
0.03 mg
99+
Magnesium
9.00 mg
99+
10.00 mg
99+
Phosphorus
60.00 mg
99+
85.00 mg
99+
Potassium
100.00 mg
99+
135.00 mg
99+
Sodium
30.00 mg
99+
105.00 mg
99+
Zinc
0.30 mg
99+
0.38 mg
99+
Other
Water
63.80 g
87.91 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Best for weight loss, Boosts immune system, Reduces body heat
Hair and Beauty Benefits
Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
Allergy
Smetana and Buttermilk Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat
What is
What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Buttermilk is a liquid made by the process of churning butter out of cream.
Color
Not Available
Not Available
Smetana and Buttermilk Flavor
Sour
Sour
Smetana and Buttermilk Aroma
Milky
Sour smell
Vegetarian
Yes
Yes
Origin
Russia
India
How to make
Serving Size
100
100
Ingredients
Pasteurized Heavy Cream, Yogurt
A pinch of Salt, Curd, Milk, Yogurt
Fermentation Agent
Not Applicable
Lactococcus Lactis
Things you need
Bowl
Stirrer
Time Duration
Preparation Time
24-36 hours
15- 20 minutes
Cooking Time
Not Applicable
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
10 to 14 days
7- 10 days
