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Cheshire Cheese vs Urda Nutrition

Cheshire Cheese
Urda
Urda vs Cheshire Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
103.00 mg   
9
31.00 mg   
36
Vitamins
  
  
Vitamin A
985.00 IU   
16
384.00 IU   
99+
Vitamin B1 (Thiamin)
0.05 mg   
19
0.02 mg   
35
Vitamin B2 (Riboflavin)
0.29 mg   
28
0.19 mg   
99+
Vitamin B3 (Niacin)
0.08 mg   
99+
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.02 mg   
99+
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.83 µg   
22
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
Not Available   
6.00 IU   
28
Vitamin D (D2+D3)
Not Available   
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
Not Available   
0.07 mg   
37
Vitamin K (Phylloquinone)
Not Available   
0.70 µg   
22
Minerals
  
  
Calcium
643.00 mg   
20
272.00 mg   
37
Iron
0.21 mg   
99+
0.44 mg   
28
Magnesium
21.00 mg   
23
15.00 mg   
31
Phosphorus
464.00 mg   
16
183.00 mg   
37
Potassium
95.00 mg   
99+
125.00 mg   
99+
Sodium
700.00 mg   
16
99.00 mg   
99+
Zinc
2.79 mg   
19
1.34 mg   
28
Other
  
  
Water
37.65 g   
74.41 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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