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Urda vs Gjetost Cheese Nutrition

Urda
Gjetost Cheese
Gjetost Cheese vs Urda Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
31.00 mg  
36
94.00 mg  
14
Vitamins
  
  
Vitamin A
384.00 IU  
99+
1,113.00 IU  
6
Vitamin B1 (Thiamin)
0.02 mg  
35
0.32 mg  
5
Vitamin B2 (Riboflavin)
0.19 mg  
99+
1.38 mg  
3
Vitamin B3 (Niacin)
0.08 mg  
99+
0.81 mg  
12
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.27 mg  
8
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
5.00 µg  
99+
Vitamin B12 (Cobalamin)
0.29 µg  
99+
2.42 µg  
5
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
6.00 IU  
35
0.00 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.70 µg  
27
0.00 µg  
33
Minerals
  
  
Calcium
272.00 mg  
37
0.52 mg  
99+
Iron
0.44 mg  
29
70.00 mg  
1
Magnesium
15.00 mg  
34
444.00 mg  
1
Phosphorus
183.00 mg  
37
1,409.00 mg  
1
Potassium
125.00 mg  
99+
600.00 mg  
5
Sodium
99.00 mg  
99+
1.14 mg  
99+
Zinc
1.34 mg  
30
0.00 mg  
99+
Other
  
  
Water
74.41 g  
13.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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