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Cheshire Cheese vs Kefir Nutrition

Cheshire Cheese
Kefir
Kefir vs Cheshire Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
103.00 mg   
9
5.00 mg   
99+
Vitamins
  
  
Vitamin A
985.00 IU   
16
569.00 IU   
32
Vitamin B1 (Thiamin)
0.05 mg   
19
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.29 mg   
28
0.14 mg   
99+
Vitamin B3 (Niacin)
0.08 mg   
99+
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.83 µg   
22
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.20 mg   
27
Vitamin D
Not Available   
41.00 IU   
12
Vitamin D (D2+D3)
Not Available   
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
Not Available   
0.02 mg   
39
Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26
Minerals
  
  
Calcium
643.00 mg   
20
130.00 mg   
99+
Iron
0.21 mg   
99+
0.04 mg   
99+
Magnesium
21.00 mg   
23
12.00 mg   
35
Phosphorus
464.00 mg   
16
105.00 mg   
99+
Potassium
95.00 mg   
99+
164.00 mg   
34
Sodium
700.00 mg   
16
40.00 mg   
99+
Zinc
2.79 mg   
19
0.46 mg   
99+
Other
  
  
Water
37.65 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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