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Cheshire Cheese vs Kefir Nutrition

Cheshire Cheese
Kefir
Kefir vs Cheshire Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
103.00 mg   
9
5.00 mg   
99+
vitamins
  
  
vitamin A
985.00 IU   
16
569.00 IU   
32
Vitamin B1 (thiamin)
0.05 mg   
19
0.03 mg   
27
Vitamin B2 (riboflavin)
0.29 mg   
28
0.14 mg   
99+
Vitamin B3 (niacin)
0.08 mg   
99+
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.06 mg   
31
Vitamin B9 (folic asam, folat | folat)
18.00 μg   
17
13.00 μg   
20
Vitamin B12 (Cobalamin)
0.83 μg   
22
0.29 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.20 mg   
27
vitamin D
ora Sumadhiya   
41.00 IU   
12
Vitamin D (D2 + D3)
ora Sumadhiya   
1.00 μg   
7
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.02 mg   
39
Vitamin K (Phylloquinone)
ora Sumadhiya   
0.10 μg   
26
Minerals
  
  
calcium
643.00 mg   
20
130.00 mg   
99+
Iron
0.21 mg   
99+
0.04 mg   
99+
Magnesium
21.00 mg   
23
12.00 mg   
35
fosfor
464.00 mg   
16
105.00 mg   
99+
kalium
95.00 mg   
99+
164.00 mg   
34
sodium
700.00 mg   
16
40.00 mg   
99+
seng
2.79 mg   
19
0.46 mg   
99+
liyane
  
  
Water
37.65 g   
90.07 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

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