Calories in 1 pat
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Calories in 1 tbsp
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Calories in 1 cup
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Calories in 1 stick
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Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin D (D2+D3)
Not Available
Vitamin E (Alpha- Tocopherol)
Not Available
Vitamin K (Phylloquinone)
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Health Benefits
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Gives a smoother skin
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Strengthens hair roots
Nutritional Importance & Uses
Uses
Can be added to vegetable salads, It makes a perfect crumble on fruits, chutney and baked dishes
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A
Good source of Calcium, Good source of protein
Cheshire Cheese and Kefir Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Hives, Itchy Skin rashes, Nausea, Rashes in the form of hives, Vomiting
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What is
Cheshire Cheese is a British cheese produced in the Cheshire county.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
Orange
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Cheshire Cheese and Kefir Flavor
Mild, Milky, Tangy
Yeasty
Cheshire Cheese and Kefir Aroma
Aromatic
Milky
Origin
Cheshire, England
North Caucasus regions
Ingredients
Cheshire salt, Pasteurized Cow milk, Starter culture, Vegetarian Rennet
Kefir seeds, Whole milk
Fermentation Agent
Not Available
Not Applicable
Things you need
Cheese Press, Cheesecloth, Container, Heavy weight, Knife, Ladle, Stirrer
Glass container with lid, Cheesecloth, Strainer
Preparation Time
2- 3 hours
10- 12 hours
Aging time
4- 8 weeks
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Refrigeration Temperature
Shelf Life
Around 3 months
2- 3 weeks