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Cheese vs Whole Milk Nutrition

Cheese
Whole Milk
Whole Milk vs Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
100.00 mg   
10
10.00 mg   
99+
Vitamins
  
  
Vitamin A
945.00 IU   
18
162.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
39
0.05 mg   
19
Vitamin B2 (Riboflavin)
0.23 mg   
36
0.17 mg   
99+
Vitamin B3 (Niacin)
0.08 mg   
99+
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.05 mg   
34
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
8.00 µg   
28
5.00 µg   
36
Vitamin B12 (Cobalamin)
1.50 µg   
12
0.45 µg   
33
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
23.00 IU   
19
51.00 IU   
6
Vitamin D (D2+D3)
0.60 µg   
10
1.30 µg   
4
Vitamin E (Alpha- Tocopherol)
0.80 mg   
11
0.07 mg   
37
Vitamin K (Phylloquinone)
2.60 µg   
10
0.30 µg   
23
Minerals
  
  
Calcium
1,045.00 mg   
5
113.00 mg   
99+
Iron
0.63 mg   
22
0.03 mg   
99+
Magnesium
26.00 mg   
19
10.00 mg   
99+
Phosphorus
641.00 mg   
7
84.00 mg   
99+
Potassium
132.00 mg   
99+
132.00 mg   
99+
Sodium
1,671.00 mg   
6
43.00 mg   
99+
Zinc
2.49 mg   
24
0.37 mg   
99+
Other
  
  
Water
39.61 g   
88.13 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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