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Whole Milk vs Kefir Calories
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Whole Milk
Kefir
Kefir vs Whole Milk Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories per 100g
61.00 Kcal
99+
41.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.15 g
99+
3.79 g
99+
Carbs
4.80 g
99+
4.48 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
5.05 g
99+
4.61 g
99+
Fats
3.25 g
17
0.93 g
7
Saturated Fat
1.87 g
13
0.66 g
7
Trans Fat
2.00 g
9
0.04 g
1
Polyunsaturated Fat
0.20 g
99+
0.05 g
99+
Monounsaturated Fat
0.81 g
99+
0.31 g
99+
Nutrition >>
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Comparison of Cow milk products
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