Home
 My Dairy Diet

Whole Milk vs Cottage Cheese

Whole Milk
Cottage Cheese
Cottage Cheese vs Whole Milk


Calories
Calories per 100g
61.00 Kcal   
99+
98.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
3.15 g   
99+
11.12 g   
39
Carbs
4.80 g   
99+
3.38 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
5.05 g   
99+
2.67 g   
26
Fats
3.25 g   
17
4.30 g   
29
Saturated Fat
1.87 g   
13
1.72 g   
12
Trans Fat
2.00 g   
9
0.00 g   
Polyunsaturated Fat
0.20 g   
99+
0.12 g   
99+
Monounsaturated Fat
0.81 g   
99+
0.78 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
10.00 mg   
99+
17.00 mg   
99+
Vitamins
  
  
Vitamin A
162.00 IU   
99+
140.00 IU   
99+
Vitamin B1 (Thiamin)
0.05 mg   
19
0.03 mg   
30
Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.16 mg   
99+
Vitamin B3 (Niacin)
0.09 mg   
99+
0.10 mg   
99+
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.05 mg   
39
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
12.00 µg   
23
Vitamin B12 (Cobalamin)
0.45 µg   
33
0.43 µg   
35
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
51.00 IU   
6
3.00 IU   
30
Vitamin D (D2+D3)
1.30 µg   
4
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.08 mg   
36
Vitamin K (Phylloquinone)
0.30 µg   
23
0.00 µg   
27
Minerals
  
  
Calcium
113.00 mg   
99+
83.00 mg   
99+
Iron
0.03 mg   
99+
0.07 mg   
99+
Magnesium
10.00 mg   
99+
8.00 mg   
99+
Phosphorus
84.00 mg   
99+
159.00 mg   
38
Potassium
132.00 mg   
99+
104.00 mg   
99+
Sodium
43.00 mg   
99+
364.00 mg   
30
Zinc
0.37 mg   
99+
0.40 mg   
99+
Other
  
  
Water
88.13 g   
79.79 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Reduces blood pressure, Prevents strokes, Prevents Cancer   
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Remedy for stress & anxiety, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
No uses found   
Cleans patent leather   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Allergy
  
  
Whole Milk and Cottage Cheese Allergy Symptoms
Not Available   
Not Available   
What is
What is
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.   
Cottage Cheese, a bland white cheese made from the curds of milk.   
Color
Not Available   
Not Available   
Whole Milk and Cottage Cheese Flavor
Not Available   
Not Available   
Whole Milk and Cottage Cheese Aroma
Not Available   
Not Available   
Vegetarian
Not Available   
Not Available   
Origin
East European countries- Bulgaria, Czech Republic, Ukraine   
Cyprus, Egypt, Greece, North America & South America   
How to make
Serving Size
100   
100   
Ingredients
Whole milk   
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Pan, Spatula   
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   
Time Duration
  
  
Preparation Time
15- 20 minutes   
30- 40 minutes   
Cooking Time
20   
15   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
99.00 °F   
5
Shelf Life
2- 3 weeks   
7- 10 days   
Calories >>
<< All

Comparison of Cow milk products

Cow milk Dairy products

Cow milk Dairy products

» More Cow milk Dairy products

Comparison of Cow milk products

» More Comparison of Cow milk products
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!