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Whole Milk vs Cream Cheese

Whole Milk
Cream Cheese
Cream Cheese vs Whole Milk


Calories
Calories in 1 cup
149.00 Kcal  
22
812.00 Kcal  
99+
Calories
61.00 Kcal  
99+
350.00 Kcal  
33
Calories in 1 tbsp
9.00 Kcal  
7
35.00 Kcal  
23
Calories in 1 oz
18.00 Kcal  
7
99.00 Kcal  
99+
Calories in 1 slice of
61.00 Kcal  
14
66.00 Kcal  
16
Serving size
100  
100  
Proteins
3.15 g  
99+
6.15 g  
99+
Carbs
4.80 g  
99+
5.52 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
5.05 g  
99+
3.76 g  
35
Fats
3.25 g  
17
34.44 g  
99+
Fat Content
4 %  
65 %  
38
Saturated Fat
1.87 g  
16
2.93 g  
31
Trans Fat
2.00 g  
14
15.00 g  
17
Polyunsaturated Fat
0.20 g  
99+
0.22 g  
99+
Monounsaturated Fat
0.81 g  
99+
1.29 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
10.00 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
162.00 IU  
99+
1,111.00 IU  
7
Vitamin B1 (Thiamin)
0.05 mg  
19
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.17 mg  
99+
0.03 mg  
99+
Vitamin B3 (Niacin)
0.09 mg  
99+
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.06 mg  
35
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
1.00 µg  
99+
Vitamin B12 (Cobalamin)
0.45 µg  
37
0.03 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
51.00 IU  
6
0.00 IU  
99+
Vitamin D (D2+D3)
1.30 µg  
5
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.86 mg  
13
Vitamin K (Phylloquinone)
0.30 µg  
29
0.30 µg  
29
Minerals
  
  
Calcium
113.00 mg  
99+
97.00 mg  
99+
Iron
0.03 mg  
99+
0.11 mg  
99+
Magnesium
10.00 mg  
99+
9.00 mg  
99+
Phosphorus
84.00 mg  
99+
107.00 mg  
99+
Potassium
132.00 mg  
99+
132.00 mg  
99+
Sodium
43.00 mg  
99+
314.00 mg  
33
Zinc
0.37 mg  
99+
0.50 mg  
99+
Other
  
  
Water
88.13 g  
52.62 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Helps to gain weight, Keeps feel full, Provides energy  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
-  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Gives a smoother skin, Shrinks and tightens the pores  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Stimulates hair growth, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
High Calorie, Rich fat content  
Allergy
  
  
Allergy Symptoms
-  
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  
What is
What is
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.  
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  
Color
-  
White  
Flavor
-  
Creamy, Mild, Sweet  
Aroma
-  
Fresh, Pleasant  
Vegetarian
-  
Yes  
Origin
East European countries- Bulgaria, Czech Republic, Ukraine  
United States  
How to make
Serving Size
100  
100  
Ingredients
Whole milk  
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  
Fermentation Agent
-  
Mesophilic bacteria  
Things you need
Pan, Spatula  
Bowl, Colander, Large pot, Muslin  
Time Duration
  
  
Preparation Time
15- 20 minutes  
2 weeks  
Cooking Time
20  
30  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
40.00 °F  
18
Shelf Life
2- 3 weeks  
3-4 weeks  
Calories >>
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