Cheese

Sour cream

Cheese vs Sour cream Facts

Cheese

Sour cream

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1 Calories

1.1 Calories

366.00 Kcal193.00 Kcal

0 904

1.2 Calories in 1 cup

NA455.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA24.00 Kcal

8 102

1.4 Calories in 1 oz

NA57.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

100.00 g2.10 g

0 215

1.8 Carbs

3.70 g2.90 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.30 g2.90 g

0 54.08

1.9 Fats

31.79 g20.00 g

0.1 175

1.9.1 Fat Content

NA14 %

1 91

1.9.2 Saturated Fat

18.00 g12.00 g

0 67

1.9.3 Trans Fat

1.10 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

1.30 g0.80 g

0 48

1.9.5 Monounsaturated Fat

8.00 g5.00 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

100.00 mg52.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

945.00 IU436.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.23 mg0.20 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.08 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

8.00 µg11.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.50 µg0.30 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.90 mg

0 7.7

2.3.9 Vitamin D

23.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.60 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.80 mg0.40 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.60 µg0.70 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

1,045.00 mg141.00 mg

0 1705

2.4.2 Iron

0.63 mg0.10 mg

0 70

2.4.3 Magnesium

26.00 mg11.00 mg

0 444

2.4.4 Phosphorus

641.00 mg85.00 mg

0 1409

2.4.5 Potassium

132.00 mg211.00 mg

0 1794

2.4.6 Sodium

1,671.00 mg70.00 mg

0 7022.4

2.4.7 Zinc

2.49 mg0.30 mg

0 7.31

2.5 Other

2.5.1 Water

39.61 g71.00 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis

Absorps of Calcium & Vitamin B

3.1.1 Other General Benefits

Improves digestion

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

3.2.2 Hair Care

Reduces hair fall, Strengthens hair roots

Unknown

3.3 Nutritional Importance & Uses

3.3.1 Uses

Cleans patent leather, Used to polish silverware, Repairs cracked China

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Contains good amount of Vitamins

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

4 What is

4.1 What is

Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

4.1.1 Color

Not Available

White

4.1.2 Flavor

Not Available

Sour

4.1.3 Aroma

Not Available

Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East

Europe, Greece, Italy

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Milk, Salt, Vinegar

Plain cream, Skim milk

5.2.1 Fermentation Agent

Not Applicable

Not Available

5.3 Things you need

Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer

Bowl, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

20- 25 minutes

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

99.00 °F40.00 °F

-20 383

5.5.2 Shelf Life

2- 3 weeks

1- 2 Weeks

Difference between Cheese and Sour cream

Though Cheese and Sour cream, both are Dairy products, there is some prominent difference between Cheese and Sour cream. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cheese and Sour cream. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cheese vs Sour cream facts, dictate the Similarities and Differences between Cheese and Sour cream. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.