Cheese

Sour cream

Cheese vs Sour cream Nutrition

Cheese

Sour cream

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

100.00 mg52.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

945.00 IU436.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.23 mg0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.08 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

8.00 µg11.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

1.50 µg0.30 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.90 mg

0 7.7

1.3.9 Vitamin D

23.00 IU0.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.60 µg0.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.80 mg0.40 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

2.60 µg0.70 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

1,045.00 mg141.00 mg

0 1705

1.4.2 Iron

0.63 mg0.10 mg

0 70

1.4.3 Magnesium

26.00 mg11.00 mg

0 444

1.4.4 Phosphorus

641.00 mg85.00 mg

0 1409

1.4.5 Potassium

132.00 mg211.00 mg

0 1794

1.4.6 Sodium

1,671.00 mg70.00 mg

0 7022.4

1.4.7 Zinc

2.49 mg0.30 mg

0 7.31

1.5 Other

1.5.1 Water

39.61 g71.00 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Cheese vs Sour cream Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Cheese and Sour cream. Cheese vs Sour cream nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Cheese vs Sour cream nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Cheese and Sour cream respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Cheese vs Sour cream nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Cheese vs Sour cream Calories, to know the amount of Protein, Carbs, and Fat, in Cheese and Sour cream. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Cheese vs Sour cream, to actually get an idea as to Why to have Cheese ? or Why to have Sour cream?.