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Goat Milk vs Cottage Cheese Nutrition

Goat Milk
Cottage Cheese
Cottage Cheese vs Goat Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
11.00 mg   
99+
17.00 mg   
99+
Vitamins
  
  
Vitamin A
198.00 IU   
99+
140.00 IU   
99+
Vitamin B1 (Thiamin)
0.05 mg   
17
0.03 mg   
30
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.16 mg   
99+
Vitamin B3 (Niacin)
0.28 mg   
16
0.10 mg   
99+
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.05 mg   
39
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
12.00 µg   
23
Vitamin B12 (Cobalamin)
0.07 µg   
99+
0.43 µg   
35
Vitamin C (Ascorbic acid)
1.30 mg   
13
0.00 mg   
29
Vitamin D
51.00 IU   
6
3.00 IU   
30
Vitamin D (D2+D3)
1.30 µg   
4
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.08 mg   
36
Vitamin K (Phylloquinone)
0.30 µg   
23
0.00 µg   
27
Minerals
  
  
Calcium
134.00 mg   
99+
83.00 mg   
99+
Iron
0.05 mg   
99+
0.07 mg   
99+
Magnesium
14.00 mg   
32
8.00 mg   
99+
Phosphorus
111.00 mg   
99+
159.00 mg   
38
Potassium
204.00 mg   
27
104.00 mg   
99+
Sodium
50.00 mg   
99+
364.00 mg   
30
Zinc
0.30 mg   
99+
0.40 mg   
99+
Other
  
  
Water
88.90 g   
79.79 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

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Dairy Foods High in Calcium

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