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Chaas vs Ricotta Cheese Nutrition

Chaas
Ricotta Cheese
Ricotta Cheese vs Chaas Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
10.00 mg   
99+
51.00 mg   
29
Vitamins
  
  
Vitamin A
115.15 IU   
99+
445.00 IU   
35
Vitamin B1 (Thiamin)
0.08 mg   
11
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.37 mg   
19
0.20 mg   
99+
Vitamin B3 (Niacin)
0.14 mg   
29
0.10 mg   
38
Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
12.25 µg   
22
12.00 µg   
23
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.34 µg   
99+
Vitamin C (Ascorbic acid)
2.45 mg   
8
0.00 mg   
29
Vitamin D
2.45 IU   
31
10.00 IU   
26
Vitamin D (D2+D3)
0.00 µg   
18
0.20 µg   
15
Vitamin E (Alpha- Tocopherol)
0.12 mg   
31
0.11 mg   
32
Vitamin K (Phylloquinone)
0.24 µg   
24
1.10 µg   
20
Minerals
  
  
Calcium
284.20 mg   
34
207.00 mg   
99+
Iron
0.12 mg   
99+
0.38 mg   
31
Magnesium
26.95 mg   
18
11.00 mg   
38
Phosphorus
218.05 mg   
33
2.50 mg   
99+
Potassium
369.95 mg   
14
105.00 mg   
99+
Sodium
257.25 mg   
36
84.00 mg   
99+
Zinc
1.03 mg   
32
1.16 mg   
29
Other
  
  
Water
220.81 g   
71.70 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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