Chaas vs Ricotta Cheese

Chaas

Ricotta Cheese

Ricotta Cheese vs Chaas

Calories

Calories in 1 cup

90.00 Kcal

339.00 Kcal

99+

Calories

98.00 Kcal

99+

174.00 Kcal

99+

Calories in 1 tbsp

7.00 Kcal

39.00 Kcal

Calories in 1 oz

15.00 Kcal

39.00 Kcal

Calories in 1 slice of

425.00 Kcal

99+

174.00 Kcal

99+

Serving size

100

Proteins

8.00 g

99+

11.26 g

Carbs

12.00 g

3.04 g

99+

Fiber

0.00 g

Sugar

12.00 g

99+

0.27 g

Fats

2.00 g

12.98 g

99+

Fat Content

3 %

13 %

Saturated Fat

1.00 g

8.30 g

99+

Trans Fat

0.00 g

2.00 g

Polyunsaturated Fat

0.10 g

99+

0.39 g

99+

Monounsaturated Fat

1.10 g

99+

3.63 g

99+

Nutrition

Serving Size

100

Cholesterol

10.00 mg

99+

51.00 mg

Vitamins

Vitamin A

115.15 IU

99+

445.00 IU

Vitamin B1 (Thiamin)

0.08 mg

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.37 mg

0.20 mg

99+

Vitamin B3 (Niacin)

0.14 mg

0.10 mg

99+

Vitamin B6 (Pyridoxine)

0.08 mg

0.04 mg

99+

Vitamin B9 (Folic acid, Folate)

12.25 µg

12.00 µg

Vitamin B12 (Cobalamin)

0.00 µg

99+

0.34 µg

99+

Vitamin C (Ascorbic acid)

2.45 mg

0.00 mg

Vitamin D

2.45 IU

99+

10.00 IU

Vitamin D (D2+D3)

0.00 µg

0.20 µg

Vitamin E (Alpha- Tocopherol)

0.12 mg

0.11 mg

99+

Vitamin K (Phylloquinone)

0.24 µg

1.10 µg

Minerals

Calcium

284.20 mg

207.00 mg

99+

Iron

0.12 mg

99+

0.38 mg

Magnesium

26.95 mg

11.00 mg

99+

Phosphorus

218.05 mg

2.50 mg

99+

Potassium

369.95 mg

105.00 mg

99+

Sodium

257.25 mg

84.00 mg

99+

Zinc

1.03 mg

1.16 mg

Other

Water

220.81 g

71.70 g

Caffeine

0.00 g

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of protein

Allergy

Allergy Symptoms

What is

Chaas

Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.

Color

White

Flavor

Aroma

Vegetarian

Yes

Origin

Europe, Greece, Italy

Italy

How to make

Serving Size

100