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Ricotta Cheese vs Bulgarian Yogurt

Ricotta Cheese
Bulgarian Yogurt
Bulgarian Yogurt vs Ricotta Cheese


Calories
Calories in 1 cup
339.00 Kcal  
99+
155.00 Kcal  
25
Calories
174.00 Kcal  
99+
140.00 Kcal  
99+
Calories in 1 tbsp
39.00 Kcal  
24
15.00 Kcal  
11
Calories in 1 oz
39.00 Kcal  
17
59.00 Kcal  
26
Calories in 1 slice of
174.00 Kcal  
99+
59.00 Kcal  
13
Serving size
100  
100  
Proteins
11.26 g  
38
8.00 g  
99+
Carbs
3.04 g  
99+
8.00 g  
36
Fiber
0.00 g  
16
0.00 g  
16
Sugar
0.27 g  
3
6.00 g  
99+
Fats
12.98 g  
99+
9.00 g  
99+
Fat Content
13 %  
12
10 %  
10
Saturated Fat
8.30 g  
99+
6.00 g  
39
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
0.39 g  
99+
0.20 g  
99+
Monounsaturated Fat
3.63 g  
99+
0.50 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
40.00 mg  
33
Vitamins
  
  
Vitamin A
445.00 IU  
35
40.00 IU  
99+
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.21 mg  
39
Vitamin B3 (Niacin)
0.10 mg  
99+
0.65 mg  
14
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.09 mg  
17
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
15.00 µg  
23
Vitamin B12 (Cobalamin)
0.34 µg  
99+
0.49 µg  
34
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.20 mg  
23
Vitamin D
10.00 IU  
31
150.00 IU  
3
Vitamin D (D2+D3)
0.20 µg  
16
1.50 µg  
4
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.37 mg  
25
Vitamin K (Phylloquinone)
1.10 µg  
24
0.00 µg  
33
Minerals
  
  
Calcium
207.00 mg  
99+
275.00 mg  
36
Iron
0.38 mg  
33
0.00 mg  
99+
Magnesium
11.00 mg  
99+
32.00 mg  
16
Phosphorus
2.50 mg  
99+
117.00 mg  
99+
Potassium
105.00 mg  
99+
380.00 mg  
15
Sodium
84.00 mg  
99+
105.00 mg  
99+
Zinc
1.16 mg  
32
0.50 mg  
99+
Other
  
  
Water
71.70 g  
85.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
It is used in the manufacture of soaps and mositurizers  
Nutritional Importance
Good source of protein  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
  
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  
Color
White  
White  
Flavor
-  
Creamy  
Aroma
-  
Sour smell  
Vegetarian
No  
Yes  
Origin
Italy  
Bulgaria  
How to make
Serving Size
100  
100  
Ingredients
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar  
Skim milk, Whole milk  
Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus  
Things you need
Bowl, Cheesecloth, Sauce pan, Stirrer  
Bowl, Live cultures  
Time Duration
  
  
Preparation Time
2- 3 hours  
-  
Cooking Time
30  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
40.00 °F  
18
Shelf Life
1- 2 Weeks  
2- 3 Months  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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