Home
My Dairy Diet
Fermented Dairy products
Cow milk products
Festive Dairy Products
Types of Yogurt
Dairy products in India
Foods stored at High temperature
Goat Milk Products
Dairy products for Lactose intolerants
Chaas vs Curd Nutrition
f
Chaas
Curd
Curd vs Chaas Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
10.00 mg
99+
17.00 mg
99+
Vitamins
Vitamin A
115.15 IU
99+
140.00 IU
99+
Vitamin B1 (Thiamin)
0.08 mg
11
0.03 mg
30
Vitamin B2 (Riboflavin)
0.37 mg
20
0.16 mg
99+
Vitamin B3 (Niacin)
0.14 mg
38
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
22
0.05 mg
99+
Vitamin B9 (Folic acid, Folate)
12.25 µg
27
12.00 µg
28
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.43 µg
39
Vitamin C (Ascorbic acid)
2.45 mg
12
0.00 mg
38
Vitamin D
2.45 IU
99+
3.00 IU
39
Vitamin D (D2+D3)
0.00 µg
19
0.10 µg
18
Vitamin E (Alpha- Tocopherol)
0.12 mg
40
0.08 mg
99+
Vitamin K (Phylloquinone)
0.24 µg
30
0.00 µg
33
Minerals
Calcium
284.20 mg
34
83.00 mg
99+
Iron
0.12 mg
99+
0.07 mg
99+
Magnesium
26.95 mg
21
8.00 mg
99+
Phosphorus
218.05 mg
33
159.00 mg
38
Potassium
369.95 mg
17
104.00 mg
99+
Sodium
257.25 mg
36
364.00 mg
30
Zinc
1.03 mg
35
0.40 mg
99+
Other
Water
220.81 g
79.79 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
Comparison of Fermented Dairy products
Chaas vs Filmjolk
Chaas vs Brick Cheese
Chaas vs Colby Cheese
Fermented Dairy products
Yakult Facts
Viili Facts
Bulgarian Yogurt Fa...
Clabber Facts
Filmjolk Facts
Brick Cheese Facts
Fermented Dairy products
Colby Cheese
Calories
|
Nutrition
|
Benefits
|
What is
Gouda Cheese
Calories
|
Nutrition
|
Benefits
|
What is
Limburger Cheese
Calories
|
Nutrition
|
Benefits
|
What is
» More Fermented Dairy products
Comparison of Fermented Dairy products
Curd vs Viili
Calories
|
Nutrition
|
Benefits
|
What is
Curd vs Bulgarian Yogurt
Calories
|
Nutrition
|
Benefits
|
What is
Curd vs Clabber
Calories
|
Nutrition
|
Benefits
|
What is
» More Comparison of Fermented Dairy products