Home
My Dairy Diet


Chaas vs Curd Facts


Curd vs Chaas Facts


Calories

Calories per 100g
98.00 Kcal   
99+
98.00 Kcal   
99+

Calories in 1 pat
Not Available   
206.00 Kcal   
6

Calories in 1 tbsp
Not Available   
14.00 Kcal   
3

Calories in 1 cup
Not Available   
28.00 Kcal   
3

Calories in 1 stick
425.00 Kcal   
13
Not Applicable   

Serving size
100   
100   

Proteins
8.00 g   
99+
11.12 g   
39

Carbs
12.00 g   
31
3.38 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
12.00 g   
99+
2.67 g   
26

Fats
2.00 g   
13
4.30 g   
29

Saturated Fat
1.00 g   
9
1.72 g   
12

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
Not Available   
0.12 g   
99+

Monounsaturated Fat
Not Available   
0.78 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
10.00 mg   
99+
17.00 mg   
99+

Vitamins
  
  

Vitamin A
115.15 IU   
99+
140.00 IU   
99+

Vitamin B1 (Thiamin)
0.08 mg   
11
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.37 mg   
19
0.16 mg   
99+

Vitamin B3 (Niacin)
0.14 mg   
29
0.10 mg   
99+

Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.05 mg   
39

Vitamin B9 (Folic acid, Folate)
12.25 µg   
22
12.00 µg   
23

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.43 µg   
35

Vitamin C (Ascorbic acid)
2.45 mg   
8
0.00 mg   
29

Vitamin D
2.45 IU   
31
3.00 IU   
30

Vitamin D (D2+D3)
0.00 µg   
18
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.12 mg   
31
0.08 mg   
36

Vitamin K (Phylloquinone)
0.24 µg   
24
0.00 µg   
27

Minerals
  
  

Calcium
284.20 mg   
34
83.00 mg   
99+

Iron
0.12 mg   
99+
0.07 mg   
99+

Magnesium
26.95 mg   
18
8.00 mg   
99+

Phosphorus
218.05 mg   
33
159.00 mg   
38

Potassium
369.95 mg   
14
104.00 mg   
99+

Sodium
257.25 mg   
36
364.00 mg   
30

Zinc
1.03 mg   
32
0.40 mg   
99+

Other
  
  

Water
220.81 g   
79.79 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   

Allergy
  
  

Chaas and Curd Allergy Symptoms
Not Available   
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

What is

What is
Chaas   
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.   

Color
Not Available   
White   

Chaas and Curd Flavor
Not Available   
Sour   

Chaas and Curd Aroma
Not Available   
Fresh, Sour smell   

Vegetarian
Yes   
Yes   

Origin
Europe, Greece, Italy   
Unknown   

How to make

Serving Size
100   
100   

Ingredients
Milk, Salt   
Milk, Yogurt   

Fermentation Agent
Not Applicable   
Lactococcus Bulgaricus, Streptococcus thermophilus   

Things you need
2 Bowls, Sauce pan, Stirrer   
Large pot, Stirrer   

Time Duration
  
  

Preparation Time
5- 10 minutes   
3- 4 hours   

Cooking Time
Unknown   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
39.20 °F   
19

Shelf Life
1- 2 Weeks   
5- 7 days   

Summary >>
<< How to make

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products