Home
My Dairy Diet
Fermented Dairy products
Cow milk Dairy products
Dairy products for festivals
Types of Yogurt
Indian Dairy products
Foods stored at High temperature
Goat milk products
Dairy products for Lactose intolerants
Chaas vs Cottage Cheese Nutrition
f
Chaas
Cottage Cheese
Cottage Cheese vs Chaas Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
10.00 mg
99+
17.00 mg
99+
Vitamins
Vitamin A
115.15 IU
99+
140.00 IU
99+
Vitamin B1 (Thiamin)
0.08 mg
11
0.03 mg
30
Vitamin B2 (Riboflavin)
0.37 mg
19
0.16 mg
99+
Vitamin B3 (Niacin)
0.14 mg
29
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
20
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
12.25 µg
22
12.00 µg
23
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.43 µg
35
Vitamin C (Ascorbic acid)
2.45 mg
8
0.00 mg
29
Vitamin D
2.45 IU
31
3.00 IU
30
Vitamin D (D2+D3)
0.00 µg
18
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.12 mg
31
0.08 mg
36
Vitamin K (Phylloquinone)
0.24 µg
24
0.00 µg
27
Minerals
Calcium
284.20 mg
34
83.00 mg
99+
Iron
0.12 mg
99+
0.07 mg
99+
Magnesium
26.95 mg
18
8.00 mg
99+
Phosphorus
218.05 mg
33
159.00 mg
38
Potassium
369.95 mg
14
104.00 mg
99+
Sodium
257.25 mg
36
364.00 mg
30
Zinc
1.03 mg
32
0.40 mg
99+
Other
Water
220.81 g
79.79 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
Comparison of Fermented Dairy products
Chaas vs Bulgarian Yogurt
Chaas vs Filmjolk
Chaas vs Clabber
Fermented Dairy products
Yakult Facts
Creme Fraiche Facts
Cuajada Facts
Viili Facts
Bulgarian Yogurt Fa...
Clabber Facts
Fermented Dairy products
Filmjolk
Nutrition
|
Benefits
|
What is
|
How to ...
Yogurt
Nutrition
|
Benefits
|
What is
|
How to ...
Curd
Nutrition
|
Benefits
|
What is
|
How to ...
» More Fermented Dairy products
Comparison of Fermented Dairy products
Cottage Cheese vs Creme Fra...
Nutrition
|
Benefits
|
What is
|
How to ...
Cottage Cheese vs Viili
Nutrition
|
Benefits
|
What is
|
How to ...
Cottage Cheese vs Cuajada
Nutrition
|
Benefits
|
What is
|
How to ...
» More Comparison of Fermented Dairy products