Home
 My Dairy Diet

Cottage Cheese vs Viili

Cottage Cheese
Viili
Viili vs Cottage Cheese


Calories
Calories per 100g
98.00 Kcal   
99+
67.80 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
11.12 g   
39
3.49 g   
99+
Carbs
3.38 g   
99+
4.20 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
2.67 g   
26
22.00 g   
99+
Fats
4.30 g   
29
4.13 g   
25
% Fat Content
Not Available   
3 %   
3
Saturated Fat
1.72 g   
12
2.71 g   
26
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.12 g   
99+
0.06 g   
99+
Monounsaturated Fat
0.78 g   
99+
0.96 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
17.00 mg   
99+
16.10 mg   
99+
Vitamins
  
  
Vitamin A
140.00 IU   
99+
13.44 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
30
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.16 mg   
99+
Vitamin B3 (Niacin)
0.10 mg   
99+
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
12.30 µg   
21
Vitamin B12 (Cobalamin)
0.43 µg   
35
0.34 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
3.00 IU   
30
Not Available   
Vitamin D (D2+D3)
0.10 µg   
17
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.10 mg   
33
Vitamin K (Phylloquinone)
0.00 µg   
27
0.30 µg   
23
Minerals
  
  
Calcium
83.00 mg   
99+
114.00 mg   
99+
Iron
0.07 mg   
99+
0.00 mg   
99+
Magnesium
8.00 mg   
99+
11.50 mg   
37
Phosphorus
159.00 mg   
38
93.10 mg   
99+
Potassium
104.00 mg   
99+
170.00 mg   
32
Sodium
364.00 mg   
30
37.50 mg   
99+
Zinc
0.40 mg   
99+
0.43 mg   
99+
Other
  
  
Water
79.79 g   
87.42 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer   
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects   
Other General Benefits
Remedy for stress & anxiety, Improves digestion   
NA   
Hair and Beauty Benefits
  
  
Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   
Antioxidative effect   
Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   
Unknown   
Nutritional Importance & Uses
  
  
Uses
Cleans patent leather   
No uses found   
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Rich in probiotics   
Allergy
  
  
Cottage Cheese and Viili Allergy Symptoms
Not Available   
Not Available   
What is
What is
Cottage Cheese, a bland white cheese made from the curds of milk.   
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Color
Not Available   
White   
Cottage Cheese and Viili Flavor
Not Available   
Yogurt like   
Cottage Cheese and Viili Aroma
Not Available   
Milky   
Vegetarian
Not Available   
Yes   
Origin
Cyprus, Egypt, Greece, North America & South America   
Finland, Sweden   
How to make
Serving Size
100   
100   
Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   
Villi culture, Whole milk   
Fermentation Agent
Not Applicable   
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides   
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate   
Time Duration
  
  
Preparation Time
30- 40 minutes   
24 hours   
Cooking Time
15   
Not Applicable   
Aging time
Not Available   
Not Applicable   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
64.00 °F   
12
Shelf Life
7- 10 days   
15 days   
Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!