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Chaas vs Cheese Nutrition
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Chaas
Cheese
Cheese vs Chaas Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
10.00 mg
99+
100.00 mg
10
Vitamins
Vitamin A
115.15 IU
99+
945.00 IU
18
Vitamin B1 (Thiamin)
0.08 mg
11
0.02 mg
39
Vitamin B2 (Riboflavin)
0.37 mg
20
0.23 mg
37
Vitamin B3 (Niacin)
0.14 mg
38
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
22
0.05 mg
37
Vitamin B9 (Folic acid, Folate)
12.25 µg
27
8.00 µg
33
Vitamin B12 (Cobalamin)
0.00 µg
99+
1.50 µg
12
Vitamin C (Ascorbic acid)
2.45 mg
12
0.00 mg
38
Vitamin D
2.45 IU
99+
23.00 IU
23
Vitamin D (D2+D3)
0.00 µg
19
0.60 µg
11
Vitamin E (Alpha- Tocopherol)
0.12 mg
40
0.80 mg
15
Vitamin K (Phylloquinone)
0.24 µg
30
2.60 µg
12
Minerals
Calcium
284.20 mg
34
1,045.00 mg
5
Iron
0.12 mg
99+
0.63 mg
23
Magnesium
26.95 mg
21
26.00 mg
22
Phosphorus
218.05 mg
33
641.00 mg
7
Potassium
369.95 mg
17
132.00 mg
99+
Sodium
257.25 mg
36
1,671.00 mg
6
Zinc
1.03 mg
35
2.49 mg
26
Other
Water
220.81 g
39.61 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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