Chaas vs Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
98.00 Kcal
99+
366.00 Kcal
26
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
425.00 Kcal
13
Not Available
Serving size
100
100
Proteins
8.00 g
99+
100.00 g
3
Carbs
12.00 g
31
3.70 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
12.00 g
99+
2.30 g
24
Fats
2.00 g
13
31.79 g
99+
Saturated Fat
1.00 g
9
18.00 g
99+
Trans Fat
0.00 g
1.10 g
8
Polyunsaturated Fat
Not Available
1.30 g
17
Monounsaturated Fat
Not Available
8.00 g
28
Nutrition
Serving Size
100
100
Cholesterol
10.00 mg
99+
100.00 mg
10
Vitamins
Vitamin A
115.15 IU
99+
945.00 IU
18
Vitamin B1 (Thiamin)
0.08 mg
11
0.02 mg
39
Vitamin B2 (Riboflavin)
0.37 mg
19
0.23 mg
36
Vitamin B3 (Niacin)
0.14 mg
29
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
20
0.05 mg
34
Vitamin B9 (Folic acid, Folate)
12.25 µg
22
8.00 µg
28
Vitamin B12 (Cobalamin)
0.00 µg
99+
1.50 µg
12
Vitamin C (Ascorbic acid)
2.45 mg
8
0.00 mg
29
Vitamin D
2.45 IU
31
23.00 IU
19
Vitamin D (D2+D3)
0.00 µg
18
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.12 mg
31
0.80 mg
11
Vitamin K (Phylloquinone)
0.24 µg
24
2.60 µg
10
Minerals
Calcium
284.20 mg
34
1,045.00 mg
5
Iron
0.12 mg
99+
0.63 mg
22
Magnesium
26.95 mg
18
26.00 mg
19
Phosphorus
218.05 mg
33
641.00 mg
7
Potassium
369.95 mg
14
132.00 mg
99+
Sodium
257.25 mg
36
1,671.00 mg
6
Zinc
1.03 mg
32
2.49 mg
24
Other
Water
220.81 g
39.61 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Improves digestion
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Reduces hair fall, Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Cleans patent leather, Used to polish silverware, Repairs cracked China
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Contains good amount of Vitamins
Allergy
Chaas and Cheese Allergy Symptoms
Not Available
Not Available
What is
What is
Chaas
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Color
Not Available
Not Available
Chaas and Cheese Flavor
Not Available
Not Available
Chaas and Cheese Aroma
Not Available
Not Available
Vegetarian
Yes
Not Available
Origin
Europe, Greece, Italy
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
How to make
Serving Size
100
100
Ingredients
Milk, Salt
Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Time Duration
Preparation Time
5- 10 minutes
20- 25 minutes
Cooking Time
Unknown
30
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
99.00 °F
5
Shelf Life
1- 2 Weeks
2- 3 weeks
