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Chaas vs Cheese Nutrition

Chaas
Cheese
Cheese vs Chaas Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
10.00 mg   
99+
100.00 mg   
10
vitamins
  
  
vitamin A
115.15 IU   
99+
945.00 IU   
18
Vitamin B1 (thiamin)
0.08 mg   
11
0.02 mg   
39
Vitamin B2 (riboflavin)
0.37 mg   
19
0.23 mg   
36
Vitamin B3 (niacin)
0.14 mg   
29
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.05 mg   
34
Vitamin B9 (folic asam, folat | folat)
12.25 μg   
22
8.00 μg   
28
Vitamin B12 (Cobalamin)
0.00 μg   
99+
1.50 μg   
12
Vitamin C (asam Ascorbic)
2.45 mg   
8
0.00 mg   
29
vitamin D
2.45 IU   
31
23.00 IU   
19
Vitamin D (D2 + D3)
0.00 μg   
18
0.60 μg   
10
Vitamin E (Alpha- tocopherol)
0.12 mg   
31
0.80 mg   
11
Vitamin K (Phylloquinone)
0.24 μg   
24
2.60 μg   
10
Minerals
  
  
calcium
284.20 mg   
34
1,045.00 mg   
5
Iron
0.12 mg   
99+
0.63 mg   
22
Magnesium
26.95 mg   
18
26.00 mg   
19
fosfor
218.05 mg   
33
641.00 mg   
7
kalium
369.95 mg   
14
132.00 mg   
99+
sodium
257.25 mg   
36
1,671.00 mg   
6
seng
1.03 mg   
32
2.49 mg   
24
liyane
  
  
Water
220.81 g   
39.61 g   
kafein
0.00 g   
0.00 g   
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