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Caramel vs Kefir


Kefir vs Caramel


Calories

Calories per 100g
458.00 Kcal   
12
41.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.82 g   
99+
3.79 g   
99+

Carbs
67.56 g   
3
4.48 g   
99+

Fiber
2.80 g   
5
0.00 g   
15

Sugar
54.08 g   
99+
4.61 g   
99+

Fats
20.42 g   
99+
0.93 g   
7

Saturated Fat
13.80 g   
99+
0.66 g   
7

Trans Fat
0.27 g   
3
0.04 g   
1

Polyunsaturated Fat
1.00 g   
20
0.05 g   
99+

Monounsaturated Fat
0.25 g   
99+
0.31 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
17.00 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
246.00 IU   
99+
569.00 IU   
32

Vitamin B1 (Thiamin)
3.50 mg   
1
0.03 mg   
27

Vitamin B2 (Riboflavin)
0.25 mg   
33
0.14 mg   
99+

Vitamin B3 (Niacin)
3.80 mg   
2
0.15 mg   
28

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.06 mg   
31

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
13.00 µg   
20

Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.29 µg   
99+

Vitamin C (Ascorbic acid)
0.40 mg   
24
0.20 mg   
27

Vitamin D
0.25 IU   
36
41.00 IU   
12

Vitamin D (D2+D3)
2.50 µg   
2
1.00 µg   
7

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.02 mg   
39

Vitamin K (Phylloquinone)
4.25 µg   
5
0.10 µg   
26

Minerals
  
  

Calcium
83.00 mg   
99+
130.00 mg   
99+

Iron
1.20 mg   
10
0.04 mg   
99+

Magnesium
3.25 mg   
99+
12.00 mg   
35

Phosphorus
2.50 mg   
99+
105.00 mg   
99+

Potassium
0.25 mg   
99+
164.00 mg   
34

Sodium
246.00 mg   
37
40.00 mg   
99+

Zinc
0.25 mg   
99+
0.46 mg   
99+

Other
  
  

Water
6.99 g   
90.07 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Gives a smoother skin   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Soothes your feet, Used as an Infant Formula in Russia   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein   

Allergy
  
  

Caramel and Kefir Allergy Symptoms
Not Available   
Not Available   

What is

What is
Caramel is a liquid made by heating and cooking sugar or syrup until it turns brown that is used as an ingredient for coloring and flavoring food.   
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   

Color
Not Available   
Not Available   

Caramel and Kefir Flavor
Not Available   
Yeasty   

Caramel and Kefir Aroma
Not Available   
Milky   

Vegetarian
Yes   
Yes   

Origin
American   
North Caucasus regions   

How to make

Serving Size
100   
100   

Ingredients
Milk, Sugar   
Kefir seeds, Whole milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Glass container with lid, Cheesecloth, Strainer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
10- 12 hours   

Cooking Time
20   
20   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
99.00 °F   
5

Shelf Life
2- 3 weeks   
2- 3 weeks   

Calories >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium