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Cacik vs Whey Protein

Cacik
Whey Protein
Whey Protein vs Cacik


Calories
Calories per 100g
47.00 Kcal   
99+
352.00 Kcal   
31
Calories in 1 pat
Not Available   
113.00 Kcal   
3
Calories in 1 tbsp
Not Available   
27.00 Kcal   
9
Calories in 1 cup
Not Available   
99.00 Kcal   
12
Calories in 1 stick
Not Available   
Not Applicable   
Serving size
100   
100   
Proteins
2.00 g   
99+
78.13 g   
4
Carbs
14.94 g   
29
6.25 g   
40
Fiber
0.00 g   
15
3.10 g   
3
Sugar
9.78 g   
99+
0.00 g   
Fats
4.95 g   
33
1.56 g   
12
Saturated Fat
1.40 g   
10
2.00 g   
16
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.52 g   
99+
0.30 g   
99+
Monounsaturated Fat
2.83 g   
99+
0.16 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
27.03 mg   
38
Vitamins
  
  
Vitamin A
33.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.07 mg   
12
0.61 mg   
2
Vitamin B2 (Riboflavin)
0.24 mg   
34
2.02 mg   
1
Vitamin B3 (Niacin)
0.25 mg   
17
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
4.00 µg   
37
33.00 µg   
11
Vitamin B12 (Cobalamin)
0.44 µg   
34
2.45 µg   
4
Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29
Vitamin D
29.00 IU   
13
0.00 IU   
39
Vitamin D (D2+D3)
0.70 µg   
9
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27
Minerals
  
  
Calcium
157.00 mg   
99+
469.00 mg   
27
Iron
1.00 mg   
13
1.13 mg   
11
Magnesium
0.00 mg   
99+
195.00 mg   
4
Phosphorus
126.00 mg   
99+
1,321.00 mg   
2
Potassium
108.00 mg   
99+
500.00 mg   
10
Sodium
347.00 mg   
31
156.00 mg   
99+
Zinc
1.00 mg   
33
6.18 mg   
2
Other
  
  
Water
89.02 g   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion   
Best for weight loss, Strong & healthy muscles, Improves digestion   
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B   
Best for weight loss, Reduces unwanted fats, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn   
Not Applicable   
Hair Care
Excellent hair conditioner   
Not Applicable   
Nutritional Importance & Uses
  
  
Uses
NA   
No uses found   
Nutritional Importance
Good source of Calcium, Rich in Phosphorus   
Good source of Calcium, Good source of protein   
Allergy
  
  
Cacik and Whey Protein Allergy Symptoms
Not Available   
Not Available   
What is
What is
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Color
Not Available   
White   
Cacik and Whey Protein Flavor
Sour   
Depends upon added flavoring agents   
Cacik and Whey Protein Aroma
Fresh, Sour smell   
Not Available   
Vegetarian
Yes   
Yes   
Origin
Turkey   
Europe   
How to make
Serving Size
100   
100   
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt   
Buttermilk, Cottage cheese, Milk, Yogurt   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Time Duration
  
  
Preparation Time
15- 20 minutes   
8- 10 hours   
Cooking Time
NA   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
72.00 °F   
10
Shelf Life
1 day   
Around 6 months   
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