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Cacik vs Whey Protein

Cacik
Whey Protein
Whey Protein vs Cacik


Calories
Calories in 1 cup
150.00 Kcal  
23
113.00 Kcal  
11
Calories
47.00 Kcal  
99+
352.00 Kcal  
31
Calories in 1 tbsp
14.00 Kcal  
10
27.00 Kcal  
20
Calories in 1 oz
14.00 Kcal  
4
99.00 Kcal  
99+
Calories in 1 slice of
78.00 Kcal  
19
103.00 Kcal  
32
Serving size
100  
100  
Proteins
2.00 g  
99+
78.13 g  
4
Carbs
14.94 g  
29
6.25 g  
40
Fiber
0.00 g  
16
3.10 g  
3
Sugar
9.78 g  
99+
0.00 g  
Fats
4.95 g  
33
1.56 g  
12
Fat Content
10 %  
10
1 %  
1
Saturated Fat
1.40 g  
11
2.00 g  
19
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.52 g  
99+
0.30 g  
99+
Monounsaturated Fat
2.83 g  
99+
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
5.00 mg  
99+
27.03 mg  
38
Vitamins
  
  
Vitamin A
33.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.07 mg  
12
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.24 mg  
35
2.02 mg  
1
Vitamin B3 (Niacin)
0.25 mg  
25
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
4.00 µg  
99+
33.00 µg  
13
Vitamin B12 (Cobalamin)
0.44 µg  
38
2.45 µg  
4
Vitamin C (Ascorbic acid)
3.00 mg  
7
0.00 mg  
38
Vitamin D
29.00 IU  
16
0.00 IU  
99+
Vitamin D (D2+D3)
0.70 µg  
10
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
157.00 mg  
99+
469.00 mg  
27
Iron
1.00 mg  
13
1.13 mg  
11
Magnesium
0.00 mg  
99+
195.00 mg  
4
Phosphorus
126.00 mg  
99+
1,321.00 mg  
2
Potassium
108.00 mg  
99+
500.00 mg  
11
Sodium
347.00 mg  
31
156.00 mg  
99+
Zinc
1.00 mg  
36
6.18 mg  
2
Other
  
  
Water
89.02 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn  
-  
Hair Care
Excellent hair conditioner  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
-  
White  
Flavor
Sour  
Depends upon added flavoring agents  
Aroma
Fresh, Sour smell  
-  
Vegetarian
Yes  
Yes  
Origin
Turkey  
Europe  
How to make
Serving Size
100  
100  
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
Bowl  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
15- 20 minutes  
8- 10 hours  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
72.00 °F  
10
Shelf Life
1 day  
Around 6 months  
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