Home
 My Dairy Diet

Cacik vs Whey Protein

Cacik
Whey Protein
Whey Protein vs Cacik


Calories
Calories in 1 pat
Not Available  
113.00 Kcal  
3
Calories per 100g
47.00 Kcal  
99+
352.00 Kcal  
31
Calories in 1 tbsp
Not Available  
27.00 Kcal  
9
Calories in 1 cup
Not Available  
99.00 Kcal  
12
Calories in 1 stick
Not Available  
Not Applicable  
Serving size
100  
100  
Proteins
2.00 g  
99+
78.13 g  
4
Carbs
14.94 g  
29
6.25 g  
40
Fiber
0.00 g  
15
3.10 g  
3
Sugar
9.78 g  
99+
0.00 g  
Fats
4.95 g  
33
1.56 g  
12
Saturated Fat
1.40 g  
10
2.00 g  
16
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.52 g  
99+
0.30 g  
99+
Monounsaturated Fat
2.83 g  
99+
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
5.00 mg  
99+
27.03 mg  
38
Vitamins
  
  
Vitamin A
33.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.07 mg  
12
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.24 mg  
34
2.02 mg  
1
Vitamin B3 (Niacin)
0.25 mg  
17
1.14 mg  
5
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
4.00 µg  
37
33.00 µg  
11
Vitamin B12 (Cobalamin)
0.44 µg  
34
2.45 µg  
4
Vitamin C (Ascorbic acid)
3.00 mg  
6
0.00 mg  
29
Vitamin D
29.00 IU  
13
0.00 IU  
39
Vitamin D (D2+D3)
0.70 µg  
9
0.00 µg  
18
Vitamin E (Alpha- Tocopherol)
0.08 mg  
36
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
27
0.00 µg  
27
Minerals
  
  
Calcium
157.00 mg  
99+
469.00 mg  
27
Iron
1.00 mg  
13
1.13 mg  
11
Magnesium
0.00 mg  
99+
195.00 mg  
4
Phosphorus
126.00 mg  
99+
1,321.00 mg  
2
Potassium
108.00 mg  
99+
500.00 mg  
10
Sodium
347.00 mg  
31
156.00 mg  
99+
Zinc
1.00 mg  
33
6.18 mg  
2
Other
  
  
Water
89.02 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn  
Not Applicable  
Hair Care
Excellent hair conditioner  
Not Applicable  
Nutritional Importance & Uses
  
  
Uses
NA  
No uses found  
Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Good source of Calcium, Good source of protein  
Allergy
  
  
Cacik and Whey Protein Allergy Symptoms
Not Available  
Not Available  
What is
What is
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
Not Available  
White  
Cacik and Whey Protein Flavor
Sour  
Depends upon added flavoring agents  
Cacik and Whey Protein Aroma
Fresh, Sour smell  
Not Available  
Vegetarian
Yes  
Yes  
Origin
Turkey  
Europe  
How to make
Serving Size
100  
100  
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
Not Applicable  
Not Applicable  
Things you need
Bowl  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
15- 20 minutes  
8- 10 hours  
Cooking Time
NA  
NA  
Aging time
Not Available  
Not Available  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
72.00 °F  
10
Shelf Life
1 day  
Around 6 months  
Calories >>
<< All

Comparison of Dairy Products

Dairy Products List

Dairy Products List

Comparison of Dairy Products

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!