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Whey Protein vs Limburger Cheese

Whey Protein
Limburger Cheese
Limburger Cheese vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
438.00 Kcal  
99+
Calories
352.00 Kcal  
31
327.00 Kcal  
37
Calories in 1 tbsp
27.00 Kcal  
20
16.00 Kcal  
12
Calories in 1 oz
99.00 Kcal  
99+
93.00 Kcal  
99+
Calories in 1 slice of
103.00 Kcal  
32
59.00 Kcal  
13
Serving size
100  
100  
Proteins
78.13 g  
4
20.05 g  
28
Carbs
6.25 g  
40
0.49 g  
99+
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
0.49 g  
9
Fats
1.56 g  
12
27.25 g  
99+
Fat Content
1 %  
1
42 %  
32
Saturated Fat
2.00 g  
19
16.75 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
0.50 g  
99+
Monounsaturated Fat
0.16 g  
99+
8.61 g  
23
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
0.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
1,155.00 IU  
4
Vitamin B1 (Thiamin)
0.61 mg  
2
0.08 mg  
11
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.50 mg  
8
Vitamin B3 (Niacin)
1.14 mg  
7
0.16 mg  
35
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.09 mg  
18
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
58.00 µg  
6
Vitamin B12 (Cobalamin)
2.45 µg  
4
1.04 µg  
22
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
20.00 IU  
26
Vitamin D (D2+D3)
0.00 µg  
19
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.23 mg  
34
Vitamin K (Phylloquinone)
0.00 µg  
33
2.30 µg  
15
Minerals
  
  
Calcium
469.00 mg  
27
497.00 mg  
24
Iron
1.13 mg  
11
0.13 mg  
99+
Magnesium
195.00 mg  
4
21.00 mg  
26
Phosphorus
1,321.00 mg  
2
393.00 mg  
22
Potassium
500.00 mg  
11
128.00 mg  
99+
Sodium
156.00 mg  
99+
800.00 mg  
13
Zinc
6.18 mg  
2
2.10 mg  
28
Other
  
  
Water
3.44 g  
48.42 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Absorps of Calcium & Vitamin B  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Hair Care
-  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of proteins, Good source of Calcium  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Limburger is a cow milk, semi soft cheese, with a washed rind.  
Color
White  
Straw  
Flavor
Depends upon added flavoring agents  
Grassy, Mild, Mushroomy  
Aroma
-  
Sour smell  
Vegetarian
Yes  
No  
Origin
Europe  
Belgium, Germany, Netherlands  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
Brine solution, Calcium Chloride, Liquid Rennet, Pasteurized Cow milk, Thermophilic starter  
Fermentation Agent
-  
Brevibacterium linens  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Press, Stirrer  
Time Duration
  
  
Preparation Time
8- 10 hours  
15- 20 minutes  
Cooking Time
-  
-  
Aging time
-  
3 months  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
383.00 °F  
1
Shelf Life
Around 6 months  
2- 3 weeks  
Calories >>
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