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Cacik vs Whey Protein Nutrition
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Cacik
Whey Protein
Whey Protein vs Cacik Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
27.03 mg
38
Vitamins
Vitamin A
33.00 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.07 mg
12
0.61 mg
2
Vitamin B2 (Riboflavin)
0.24 mg
34
2.02 mg
1
Vitamin B3 (Niacin)
0.25 mg
17
1.14 mg
5
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.61 mg
2
Vitamin B9 (Folic acid, Folate)
4.00 µg
37
33.00 µg
11
Vitamin B12 (Cobalamin)
0.44 µg
34
2.45 µg
4
Vitamin C (Ascorbic acid)
3.00 mg
6
0.00 mg
29
Vitamin D
29.00 IU
13
0.00 IU
39
Vitamin D (D2+D3)
0.70 µg
9
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.00 mg
99+
Vitamin K (Phylloquinone)
0.00 µg
27
0.00 µg
27
Minerals
Calcium
157.00 mg
99+
469.00 mg
27
Iron
1.00 mg
13
1.13 mg
11
Magnesium
0.00 mg
99+
195.00 mg
4
Phosphorus
126.00 mg
99+
1,321.00 mg
2
Potassium
108.00 mg
99+
500.00 mg
10
Sodium
347.00 mg
31
156.00 mg
99+
Zinc
1.00 mg
33
6.18 mg
2
Other
Water
89.02 g
3.44 g
Caffeine
0.00 g
0.00 g
Benefits >>
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