Calories in 1 pat
Not Available
Calories in 1 tbsp
Not Available
Calories in 1 cup
Not Available
Calories in 1 stick
Not Applicable
Not Available
Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Skin Care
Not Applicable
Applying it to the skin can help ease the pain of sunburn
Hair Care
Not Applicable
Excellent hair conditioner
Nutritional Importance & Uses
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Rich in Phosphorus
Whey Protein and Cacik Allergy Symptoms
Not Available
Not Available
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Color
White
Not Available
Whey Protein and Cacik Flavor
Depends upon added flavoring agents
Sour
Whey Protein and Cacik Aroma
Not Available
Fresh, Sour smell
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Bowl
Preparation Time
8- 10 hours
15- 20 minutes
Aging time
Not Available
Not Available
Refrigeration Temperature
Shelf Life
Around 6 months
1 day