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Whey Protein vs Cacik

Whey Protein
Cacik
Cacik vs Whey Protein


Calories
Calories per 100g
352.00 Kcal   
31
47.00 Kcal   
99+
Calories in 1 pat
113.00 Kcal   
3
Not Available   
Calories in 1 tbsp
27.00 Kcal   
9
Not Available   
Calories in 1 cup
99.00 Kcal   
12
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
78.13 g   
4
2.00 g   
99+
Carbs
6.25 g   
40
14.94 g   
29
Fiber
3.10 g   
3
0.00 g   
15
Sugar
0.00 g   
9.78 g   
99+
Fats
1.56 g   
12
4.95 g   
33
Saturated Fat
2.00 g   
16
1.40 g   
10
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.30 g   
99+
0.52 g   
99+
Monounsaturated Fat
0.16 g   
99+
2.83 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
5.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
33.00 IU   
99+
Vitamin B1 (Thiamin)
0.61 mg   
2
0.07 mg   
12
Vitamin B2 (Riboflavin)
2.02 mg   
1
0.24 mg   
34
Vitamin B3 (Niacin)
1.14 mg   
5
0.25 mg   
17
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.03 mg   
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
4.00 µg   
37
Vitamin B12 (Cobalamin)
2.45 µg   
4
0.44 µg   
34
Vitamin C (Ascorbic acid)
0.00 mg   
29
3.00 mg   
6
Vitamin D
0.00 IU   
39
29.00 IU   
13
Vitamin D (D2+D3)
0.00 µg   
18
0.70 µg   
9
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.08 mg   
36
Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27
Minerals
  
  
Calcium
469.00 mg   
27
157.00 mg   
99+
Iron
1.13 mg   
11
1.00 mg   
13
Magnesium
195.00 mg   
4
0.00 mg   
99+
Phosphorus
1,321.00 mg   
2
126.00 mg   
99+
Potassium
500.00 mg   
10
108.00 mg   
99+
Sodium
156.00 mg   
99+
347.00 mg   
31
Zinc
6.18 mg   
2
1.00 mg   
33
Other
  
  
Water
3.44 g   
89.02 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Aids in gut easing, gastrointestinal problems and digestion   
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Yogurt is rich in Calcium, Phosphorus and Vitamin B   
Hair and Beauty Benefits
  
  
Skin Care
Not Applicable   
Applying it to the skin can help ease the pain of sunburn   
Hair Care
Not Applicable   
Excellent hair conditioner   
Nutritional Importance & Uses
  
  
Uses
No uses found   
NA   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Rich in Phosphorus   
Allergy
  
  
Whey Protein and Cacik Allergy Symptoms
Not Available   
Not Available   
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
Color
White   
Not Available   
Whey Protein and Cacik Flavor
Depends upon added flavoring agents   
Sour   
Whey Protein and Cacik Aroma
Not Available   
Fresh, Sour smell   
Vegetarian
Yes   
Yes   
Origin
Europe   
Turkey   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Bowl   
Time Duration
  
  
Preparation Time
8- 10 hours   
15- 20 minutes   
Cooking Time
NA   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F   
10
39.20 °F   
19
Shelf Life
Around 6 months   
1 day   
Calories >>
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