Home
 My Dairy Diet

Whey Protein vs Cacik

Whey Protein
Cacik
Cacik vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
150.00 Kcal  
23
Calories
352.00 Kcal  
31
47.00 Kcal  
99+
Calories in 1 tbsp
27.00 Kcal  
20
14.00 Kcal  
10
Calories in 1 oz
99.00 Kcal  
99+
14.00 Kcal  
4
Calories in 1 slice of
103.00 Kcal  
32
78.00 Kcal  
19
Serving size
100  
100  
Proteins
78.13 g  
4
2.00 g  
99+
Carbs
6.25 g  
40
14.94 g  
29
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
9.78 g  
99+
Fats
1.56 g  
12
4.95 g  
33
Fat Content
1 %  
1
10 %  
10
Saturated Fat
2.00 g  
19
1.40 g  
11
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
0.52 g  
99+
Monounsaturated Fat
0.16 g  
99+
2.83 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
5.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
33.00 IU  
99+
Vitamin B1 (Thiamin)
0.61 mg  
2
0.07 mg  
12
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.24 mg  
35
Vitamin B3 (Niacin)
1.14 mg  
7
0.25 mg  
25
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
4.00 µg  
99+
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.44 µg  
38
Vitamin C (Ascorbic acid)
0.00 mg  
38
3.00 mg  
7
Vitamin D
0.00 IU  
99+
29.00 IU  
16
Vitamin D (D2+D3)
0.00 µg  
19
0.70 µg  
10
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
469.00 mg  
27
157.00 mg  
99+
Iron
1.13 mg  
11
1.00 mg  
13
Magnesium
195.00 mg  
4
0.00 mg  
99+
Phosphorus
1,321.00 mg  
2
126.00 mg  
99+
Potassium
500.00 mg  
11
108.00 mg  
99+
Sodium
156.00 mg  
99+
347.00 mg  
31
Zinc
6.18 mg  
2
1.00 mg  
36
Other
  
  
Water
3.44 g  
89.02 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Aids in gut easing, gastrointestinal problems and digestion  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Yogurt is rich in Calcium, Phosphorus and Vitamin B  
Hair and Beauty Benefits
  
  
Skin Care
-  
Applying it to the skin can help ease the pain of sunburn  
Hair Care
-  
Excellent hair conditioner  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Calcium, Rich in Phosphorus  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
Color
White  
-  
Flavor
Depends upon added flavoring agents  
Sour  
Aroma
-  
Fresh, Sour smell  
Vegetarian
Yes  
Yes  
Origin
Europe  
Turkey  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Bowl  
Time Duration
  
  
Preparation Time
8- 10 hours  
15- 20 minutes  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
39.20 °F  
19
Shelf Life
Around 6 months  
1 day  
Calories >>
<< All

Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!