Calories in 1 pat
Not Available
Calories in 1 tbsp
Not Available
Calories in 1 cup
Not Available
Calories in 1 stick
Not Available
Not Applicable
Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Best for weight loss, Strong & healthy muscles, Improves digestion
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Best for weight loss, Reduces unwanted fats, Improves digestion
Skin Care
Applying it to the skin can help ease the pain of sunburn
Not Applicable
Hair Care
Excellent hair conditioner
Not Applicable
Nutritional Importance & Uses
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of Calcium, Good source of protein
Cacik and Whey Protein Allergy Symptoms
Not Available
Not Available
What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Color
Not Available
White
Cacik and Whey Protein Flavor
Sour
Depends upon added flavoring agents
Cacik and Whey Protein Aroma
Fresh, Sour smell
Not Available
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Buttermilk, Cottage cheese, Milk, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Preparation Time
15- 20 minutes
8- 10 hours
Aging time
Not Available
Not Available
Refrigeration Temperature
Shelf Life
1 day
Around 6 months