Cacik

Urda

Cacik vs Urda Facts

Cacik

Urda

Add ⊕

Calories

Calories in 1 cup

150.00 Kcal84.00 Kcal

50 1927

👆🏻

Calories

47.00 Kcal136.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

14.00 Kcal30.00 Kcal

2 133

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Calories in 1 oz

14.00 Kcal80.00 Kcal

10 717

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Calories in 1 slice of

78.00 Kcal240.00 Kcal

12.2 899

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Serving size

100

Proteins

2.00 g18.00 g

0 215

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Carbs

14.94 g6.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

9.78 g6.00 g

0 54.08

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Fats

4.95 g4.00 g

0.1 175

👆🏻

Fat Content

10 %-

0 100

👆🏻

Saturated Fat

1.40 g0.00 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.52 g0.30 g

0 48

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Monounsaturated Fat

2.83 g1.30 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg31.00 mg

0 325

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Vitamins

Vitamin A

33.00 IU384.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.24 mg0.19 mg

0 2.017

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Vitamin B3 (Niacin)

0.25 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.02 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

4.00 µg13.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.44 µg0.29 µg

0 4.03

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Vitamin C (Ascorbic acid)

3.00 mg0.00 mg

0 7.7

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Vitamin D

29.00 IU6.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.70 µg0.10 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.07 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.70 µg

0 30.3

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Minerals

Calcium

157.00 mg272.00 mg

0 1705

👆🏻

Iron

1.00 mg0.44 mg

0 70

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Magnesium

0.00 mg15.00 mg

0 444

👆🏻

Phosphorus

126.00 mg183.00 mg

0 1409

👆🏻

Potassium

108.00 mg125.00 mg

0 1794

👆🏻

Sodium

347.00 mg99.00 mg

0 7022.4

👆🏻

Zinc

1.00 mg1.34 mg

0 7.31

👆🏻

Other

Water

89.02 g74.41 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Other General Benefits

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Improves digestion, Improves Nutrition

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Hair Care

Excellent hair conditioner

Results in shiny hair

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

What is

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Color

Flavor

Sour

Milky, Sweet

Aroma

Fresh, Sour smell

Fresh

Vegetarian

✔ ✘

Origin

Turkey

Israel

How to make

Serving Size

100

Ingredients

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Whey of sheep, goat or cow milk

Fermentation Agent

Things you need

Bowl

Container

Time Duration

Preparation Time

15- 20 minutes

1 hour

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F41.00 °F

-20 383

👆🏻

Shelf Life

1 day

Difference between Cacik and Urda

Though Cacik and Urda, both are Dairy products, there is some prominent difference between Cacik and Urda. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cacik and Urda. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cacik vs Urda facts, dictate the similarities and differences between Cacik and Urda. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.