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Basundi vs Gouda Cheese Nutrition

Basundi
Gouda Cheese
Gouda Cheese vs Basundi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
26.00 mg   
40
114.00 mg   
6
Vitamins
  
  
Vitamin A
66.00 IU   
99+
563.00 IU   
33
Vitamin B1 (Thiamin)
0.11 mg   
10
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.33 mg   
23
Vitamin B3 (Niacin)
0.52 mg   
12
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.08 mg   
20
Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
21.00 µg   
15
Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.54 µg   
11
Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29
Vitamin D
195.00 IU   
2
20.00 IU   
22
Vitamin D (D2+D3)
Not Available   
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.24 mg   
25
Vitamin K (Phylloquinone)
Not Available   
2.30 µg   
13
Minerals
  
  
Calcium
473.00 mg   
26
400.00 mg   
28
Iron
0.95 mg   
14
0.52 mg   
25
Magnesium
3.63 mg   
99+
70.00 mg   
8
Phosphorus
105.00 mg   
99+
444.00 mg   
20
Potassium
231.10 mg   
23
1,409.00 mg   
2
Sodium
167.20 mg   
99+
600.00 mg   
25
Zinc
0.45 mg   
99+
1.14 mg   
30
Other
  
  
Water
Not Available   
41.46 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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