Cacik vs Basundi
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
47.00 Kcal
99+
375.20 Kcal
21
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
2.00 g
99+
14.90 g
35
Carbs
14.94 g
29
36.20 g
9
Fiber
0.00 g
15
2.40 g
7
Sugar
9.78 g
99+
30.50 g
99+
Fats
4.95 g
33
20.00 g
99+
% Fat Content
Not Available
15 %
9
Saturated Fat
1.40 g
10
7.60 g
99+
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.52 g
99+
2.60 g
8
Monounsaturated Fat
2.83 g
99+
5.60 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
26.00 mg
40
Vitamins
Vitamin A
33.00 IU
99+
66.00 IU
99+
Vitamin B1 (Thiamin)
0.07 mg
12
0.11 mg
10
Vitamin B2 (Riboflavin)
0.24 mg
34
0.10 mg
99+
Vitamin B3 (Niacin)
0.25 mg
17
0.52 mg
12
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.18 mg
12
Vitamin B9 (Folic acid, Folate)
4.00 µg
37
5.40 µg
35
Vitamin B12 (Cobalamin)
0.44 µg
34
0.00 µg
99+
Vitamin C (Ascorbic acid)
3.00 mg
6
3.00 mg
6
Vitamin D
29.00 IU
13
195.00 IU
2
Vitamin D (D2+D3)
0.70 µg
9
Not Available
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
4.68 mg
3
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
157.00 mg
99+
473.00 mg
26
Iron
1.00 mg
13
0.95 mg
14
Magnesium
0.00 mg
99+
3.63 mg
99+
Phosphorus
126.00 mg
99+
105.00 mg
99+
Potassium
108.00 mg
99+
231.10 mg
23
Sodium
347.00 mg
31
167.20 mg
99+
Zinc
1.00 mg
33
0.45 mg
99+
Other
Water
89.02 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Improves Nutrition, Keeps feel full
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn
Gives a smoother skin, Provides supple, healthy and glowing skin
Hair Care
Excellent hair conditioner
Not Available
Nutritional Importance & Uses
Uses
NA
No uses found
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of Calcium, Good source of calories, Good source of proteins
Allergy
Cacik and Basundi Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
What is
What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Color
Not Available
Pale yellow
Cacik and Basundi Flavor
Sour
Milky, Sweet, Thick
Cacik and Basundi Aroma
Fresh, Sour smell
Milky
Vegetarian
Yes
Yes
Origin
Turkey
India
How to make
Serving Size
100
100
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Cardamom, Charoli, Milk, Saffron strands, Sugar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
15- 20 minutes
10- 15 minutes
Cooking Time
NA
40
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
1 day
3- 5 days
