Basundi vs Gouda Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
375.20 Kcal
21
356.00 Kcal
29
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
101.00 Kcal
14
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
14.90 g
35
24.94 g
13
Carbs
36.20 g
9
2.22 g
99+
Fiber
2.40 g
7
0.00 g
15
Sugar
30.50 g
99+
2.22 g
22
Fats
20.00 g
99+
27.44 g
99+
% Fat Content
15 %
9
Not Available
Saturated Fat
7.60 g
99+
17.61 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
2.60 g
8
0.66 g
99+
Monounsaturated Fat
5.60 g
99+
7.75 g
32
Nutrition
Serving Size
100
100
Cholesterol
26.00 mg
40
114.00 mg
6
Vitamins
Vitamin A
66.00 IU
99+
563.00 IU
33
Vitamin B1 (Thiamin)
0.11 mg
10
0.03 mg
27
Vitamin B2 (Riboflavin)
0.10 mg
99+
0.33 mg
23
Vitamin B3 (Niacin)
0.52 mg
12
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.18 mg
12
0.08 mg
20
Vitamin B9 (Folic acid, Folate)
5.40 µg
35
21.00 µg
15
Vitamin B12 (Cobalamin)
0.00 µg
99+
1.54 µg
11
Vitamin C (Ascorbic acid)
3.00 mg
6
0.00 mg
29
Vitamin D
195.00 IU
2
20.00 IU
22
Vitamin D (D2+D3)
Not Available
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
4.68 mg
3
0.24 mg
25
Vitamin K (Phylloquinone)
Not Available
2.30 µg
13
Minerals
Calcium
473.00 mg
26
400.00 mg
28
Iron
0.95 mg
14
0.52 mg
25
Magnesium
3.63 mg
99+
70.00 mg
8
Phosphorus
105.00 mg
99+
444.00 mg
20
Potassium
231.10 mg
23
1,409.00 mg
2
Sodium
167.20 mg
99+
600.00 mg
25
Zinc
0.45 mg
99+
1.14 mg
30
Other
Water
Not Available
41.46 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves Nutrition, Keeps feel full
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Not Available
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
No uses found
It is typically used on sandwiches, either cold or melted
Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Allergy
Basundi and Gouda Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
What is
What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
Color
Pale yellow
Yellow
Basundi and Gouda Cheese Flavor
Milky, Sweet, Thick
Creamy, Fruity, Nutty, Sweet
Basundi and Gouda Cheese Aroma
Milky
Sour smell
Vegetarian
Yes
No
Origin
India
Netherlands
How to make
Serving Size
100
100
Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
Fermentation Agent
Not Applicable
Lactococcus Lactis, Leuconostoc mesenteroides
Things you need
2 Bowls, Sauce pan, Stirrer
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
Time Duration
Preparation Time
10- 15 minutes
24 hours
Cooking Time
40
120
Aging time
Not Applicable
12 months
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
0.00 °F
23
Shelf Life
3- 5 days
Around 3 months
