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Basundi vs Gouda Cheese


Gouda Cheese vs Basundi


Calories

Calories per 100g
375.20 Kcal   
21
356.00 Kcal   
29

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
101.00 Kcal   
14

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
14.90 g   
35
24.94 g   
13

Carbs
36.20 g   
9
2.22 g   
99+

Fiber
2.40 g   
7
0.00 g   
15

Sugar
30.50 g   
99+
2.22 g   
22

Fats
20.00 g   
99+
27.44 g   
99+

% Fat Content
15 %   
9
Not Available   

Saturated Fat
7.60 g   
99+
17.61 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
2.60 g   
8
0.66 g   
99+

Monounsaturated Fat
5.60 g   
99+
7.75 g   
32

Nutrition

Serving Size
100   
100   

Cholesterol
26.00 mg   
40
114.00 mg   
6

Vitamins
  
  

Vitamin A
66.00 IU   
99+
563.00 IU   
33

Vitamin B1 (Thiamin)
0.11 mg   
10
0.03 mg   
27

Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.33 mg   
23

Vitamin B3 (Niacin)
0.52 mg   
12
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.08 mg   
20

Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
21.00 µg   
15

Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.54 µg   
11

Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29

Vitamin D
195.00 IU   
2
20.00 IU   
22

Vitamin D (D2+D3)
Not Available   
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.24 mg   
25

Vitamin K (Phylloquinone)
Not Available   
2.30 µg   
13

Minerals
  
  

Calcium
473.00 mg   
26
400.00 mg   
28

Iron
0.95 mg   
14
0.52 mg   
25

Magnesium
3.63 mg   
99+
70.00 mg   
8

Phosphorus
105.00 mg   
99+
444.00 mg   
20

Potassium
231.10 mg   
23
1,409.00 mg   
2

Sodium
167.20 mg   
99+
600.00 mg   
25

Zinc
0.45 mg   
99+
1.14 mg   
30

Other
  
  

Water
Not Available   
41.46 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves Nutrition, Keeps feel full   
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer   

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy   
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Not Available   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is typically used on sandwiches, either cold or melted   

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins   
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2   

Allergy
  
  

Basundi and Gouda Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach   
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing   

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.   
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.   

Color
Pale yellow   
Yellow   

Basundi and Gouda Cheese Flavor
Milky, Sweet, Thick   
Creamy, Fruity, Nutty, Sweet   

Basundi and Gouda Cheese Aroma
Milky   
Sour smell   

Vegetarian
Yes   
No   

Origin
India   
Netherlands   

How to make

Serving Size
100   
100   

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar   
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet   

Fermentation Agent
Not Applicable   
Lactococcus Lactis, Leuconostoc mesenteroides   

Things you need
2 Bowls, Sauce pan, Stirrer   
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
10- 15 minutes   
24 hours   

Cooking Time
40   
120   

Aging time
Not Applicable   
12 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
0.00 °F   
23

Shelf Life
3- 5 days   
Around 3 months   

Calories >>
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Dairy Foods High in Calcium

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Comparison of Dairy Foods High in Calcium