Buttermilk vs Yogurt Calories

Buttermilk

Yogurt

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1 Calories

1.1 Calories

62.00 Kcal59.00 Kcal

0 904

1.2 Calories in 1 cup

NA134.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA9.00 Kcal

8 102

1.4 Calories in 1 oz

NA17.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

3.21 g5.00 g

0 215

1.8 Carbs

12.00 g3.60 g

0 205

1.8.1 Fiber

2.50 g0.00 g

0 10.3

1.8.2 Sugar

1.50 g3.24 g

0 54.08

1.9 Fats

3.50 g0.39 g

0.1 175

1.9.1 Fat Content

2 %3 %

1 91

1.9.2 Saturated Fat

1.90 g0.12 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.20 g0.01 g

0 48

1.9.5 Monounsaturated Fat

0.83 g0.05 g

0 32.9

Buttermilk and Yogurt Calories

Wouldn't you want to compare Buttermilk and Yogurt Calories?. Buttermilk vs Yogurt Calories, compares Buttermilk and Yogurt, based on their calorie content. Based on this comparison it is evident that Buttermilk has 62.00 Kcal whereas Yogurt contains 59.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Buttermilk ? or Why to have Yogurt?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Buttermilk and Yogurt Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Buttermilk and Yogurt affect your body.