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Buttermilk
Buttermilk

Romano Cheese
Romano Cheese



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Buttermilk
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Romano Cheese

Buttermilk vs Romano Cheese

Calories

Calories in 1 cup

98.00 Kcal452.00 Kcal
50 1927
👆🏻

Calories

62.00 Kcal387.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

2.00 Kcal108.00 Kcal
2 133
👆🏻

Calories in 1 oz

13.00 Kcal110.00 Kcal
10 717
👆🏻

Calories in 1 slice of

40.00 Kcal298.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.21 g31.80 g
0 215
👆🏻

Carbs

12.00 g3.63 g
0 205
👆🏻

Fiber

2.50 g0.00 g
0 10.3
👆🏻

Sugar

1.50 g0.73 g
0 54.08
👆🏻

Fats

3.50 g26.94 g
0.1 175
👆🏻

Fat Content

2 %28 %
0 100
👆🏻

Saturated Fat

1.90 g17.12 g
0 67
👆🏻

Trans Fat

0.00 g0.10 g
0 162
👆🏻

Polyunsaturated Fat

0.20 g0.59 g
0 48
👆🏻

Monounsaturated Fat

0.83 g7.84 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

2.50 mg104.00 mg
0 325
👆🏻

Vitamins

Vitamin A

165.00 IU415.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.17 mg0.37 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.09 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.09 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.00 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.46 µg1.12 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

52.00 IU20.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.30 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg0.23 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg2.20 µg
0 30.3
👆🏻

Minerals

Calcium

115.00 mg1,064.00 mg
0 1705
👆🏻

Iron

0.03 mg0.77 mg
0 70
👆🏻

Magnesium

10.00 mg41.00 mg
0 444
👆🏻

Phosphorus

85.00 mg760.00 mg
0 1409
👆🏻

Potassium

135.00 mg86.00 mg
0 1794
👆🏻

Sodium

105.00 mg1,433.00 mg
0 7022.4
👆🏻

Zinc

0.38 mg2.58 mg
0 7.31
👆🏻

Other

Water

87.91 g30.91 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity

Other General Benefits

Best for weight loss, Boosts immune system, Reduces body heat
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
It works excellent as a table Cheese

Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
Good source of proteins, Good source of Calcium

Allergy

Allergy Symptoms

Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Sneezing, Swelling of throat
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

What is

Buttermilk is a liquid made by the process of churning butter out of cream.
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.

Color

-
Pale yellow

Flavor

Sour
Mild, Sharp, Tangy

Aroma

Sour smell
Strong

Vegetarian

Origin

India
Italy

How to make

Serving Size

100
100

Ingredients

A pinch of Salt, Curd, Milk, Yogurt
Calcium Chloride, Rennet, Thermophilic starter, Whole milk

Fermentation Agent

Lactococcus Lactis
Streptococcus thermophilus

Things you need

Stirrer
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press

Time Duration

Preparation Time

15- 20 minutes
10- 12 hours

Cooking Time

20
90

Aging time

-
5 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

7- 10 days
2- 4 months

Comparison of Buttermilk and Romano Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Buttermilk and Romano Cheese, helps you to choose among them. Buttermilk vs Romano Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.