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Romano Cheese
Romano Cheese

Blue Cheese
Blue Cheese



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Romano Cheese
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Blue Cheese

Romano Cheese vs Blue Cheese

Calories

Calories in 1 cup

452.00 Kcal100.00 Kcal
50 1927
👆🏻

Calories

387.00 Kcal353.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

108.00 Kcal100.00 Kcal
2 133
👆🏻

Calories in 1 oz

110.00 Kcal100.00 Kcal
10 717
👆🏻

Calories in 1 slice of

298.00 Kcal100.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

31.80 g21.40 g
0 215
👆🏻

Carbs

3.63 g2.34 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
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Sugar

0.73 g0.50 g
0 54.08
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Fats

26.94 g28.74 g
0.1 175
👆🏻

Fat Content

28 %29 %
0 100
👆🏻

Saturated Fat

17.12 g18.67 g
0 67
👆🏻

Trans Fat

0.10 g0.20 g
0 162
👆🏻

Polyunsaturated Fat

0.59 g0.80 g
0 48
👆🏻

Monounsaturated Fat

7.84 g7.78 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

104.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

415.00 IU721.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.37 mg0.38 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg1.02 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.09 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

7.00 µg36.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.12 µg1.22 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

20.00 IU21.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.23 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.20 µg2.40 µg
0 30.3
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Minerals

Calcium

1,064.00 mg528.00 mg
0 1705
👆🏻

Iron

0.77 mg0.31 mg
0 70
👆🏻

Magnesium

41.00 mg23.00 mg
0 444
👆🏻

Phosphorus

760.00 mg387.00 mg
0 1409
👆🏻

Potassium

86.00 mg256.00 mg
0 1794
👆🏻

Sodium

1,433.00 mg1,146.00 mg
0 7022.4
👆🏻

Zinc

2.58 mg2.66 mg
0 7.31
👆🏻

Other

Water

30.91 g42.41 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Aids nervous system

Other General Benefits

Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

It works excellent as a table Cheese
Used to make dressings and toppings on Burgers and Salads

Nutritional Importance

Good source of proteins, Good source of Calcium
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

What is

Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
  • Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
  • It carries a distinct smell, either from that or various specially cultivated bacteria.

Color

Pale yellow
-

Flavor

Mild, Sharp, Tangy
Salty, Sharp, Tangy

Aroma

Strong
Sour smell, Strong

Vegetarian

Origin

Italy
Europe, France

How to make

Serving Size

100
100

Ingredients

Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria

Fermentation Agent

Streptococcus thermophilus
Mold Penicillium glaucum, Mold Penicillium roqueforti

Things you need

Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

10- 12 hours
15- 20 minutes

Cooking Time

90
20

Aging time

5 months
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

2- 4 months
3-4 weeks

Comparison of Romano Cheese and Blue Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Romano Cheese and Blue Cheese, helps you to choose among them. Romano Cheese vs Blue Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.