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Buttermilk vs Butter


Butter vs Buttermilk


Calories

Calories in 1 pat
Not Available  
1,628.00 Kcal  
26

Calories per 100g
62.00 Kcal  
99+
717.00 Kcal  
5

Calories in 1 tbsp
Not Available  
102.00 Kcal  
18

Calories in 1 cup
Not Available  
204.00 Kcal  
24

Calories in 1 stick
Not Available  
Not Applicable  

Serving size
100  
100  

Proteins
3.21 g  
99+
215.00 g  
1

Carbs
12.00 g  
31
0.06 g  
99+

Fiber
2.50 g  
6
0.00 g  
15

Sugar
1.50 g  
19
0.06 g  
1

Fats
3.50 g  
20
81.11 g  
99+

% Fat Content
2 %  
2
4 %  
4

Saturated Fat
1.90 g  
14
51.00 g  
99+

Trans Fat
0.00 g  
3.30 g  
11

Polyunsaturated Fat
0.20 g  
99+
3.00 g  
6

Monounsaturated Fat
0.83 g  
99+
21.00 g  
5

Nutrition

Serving Size
100  
100  

Cholesterol
2.50 mg  
99+
0.85 mg  
99+

Vitamins
  
  

Vitamin A
165.00 IU  
99+
2,499.00 IU  
1

Vitamin B1 (Thiamin)
0.05 mg  
18
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.17 mg  
99+
0.03 mg  
99+

Vitamin B3 (Niacin)
0.09 mg  
99+
0.04 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.00 mg  
99+

Vitamin B9 (Folic acid, Folate)
5.00 µg  
36
3.00 µg  
38

Vitamin B12 (Cobalamin)
0.46 µg  
32
0.17 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
29
0.00 mg  
29

Vitamin D
52.00 IU  
5
60.00 IU  
4

Vitamin D (D2+D3)
1.30 µg  
4
1.50 µg  
3

Vitamin E (Alpha- Tocopherol)
0.07 mg  
37
2.32 mg  
5

Vitamin K (Phylloquinone)
0.30 µg  
23
7.00 µg  
4

Minerals
  
  

Calcium
115.00 mg  
99+
24.00 mg  
99+

Iron
0.03 mg  
99+
0.02 mg  
99+

Magnesium
10.00 mg  
99+
2.00 mg  
99+

Phosphorus
85.00 mg  
99+
24.00 mg  
99+

Potassium
135.00 mg  
99+
24.00 mg  
99+

Sodium
105.00 mg  
99+
643.00 mg  
19

Zinc
0.38 mg  
99+
0.09 mg  
99+

Other
  
  

Water
87.91 g  
17.94 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion  
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy  

Other General Benefits
Best for weight loss, Boosts immune system, Reduces body heat  
Improves digestion, Reduces body heat  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Results in shiny hair, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods  
Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items  

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics  
Good source of Calcium, Good source of protein  

Allergy
  
  

Buttermilk and Butter Allergy Symptoms
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat  
Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing  

What is

What is
Buttermilk is a liquid made by the process of churning butter out of cream.  
Butter is an edible fatty solid made from cream and milk by the process of churning.  

Color
Not Available  
Pale yellow  

Buttermilk and Butter Flavor
Sour  
Salty  

Buttermilk and Butter Aroma
Sour smell  
Buttery  

Vegetarian
Yes  
Yes  

Origin
India  
China, India, Japan, Russia  

How to make

Serving Size
100  
100  

Ingredients
A pinch of Salt, Curd, Milk, Yogurt  
Plain cream, Whipped cream  

Fermentation Agent
Lactococcus Lactis  
Not Applicable  

Things you need
Stirrer  
Bowl, Blender, Strainer  

Time Duration
  
  

Preparation Time
15- 20 minutes  
15- 20 minutes  

Cooking Time
20  
25  

Aging time
Not Available  
Not Applicable  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18

Shelf Life
7- 10 days  
2- 3 weeks  

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