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Butter vs Blue Cheese Nutrition

Butter
Blue Cheese
Blue Cheese vs Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.85 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
2,499.00 IU   
1
721.00 IU   
25
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
28
Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.38 mg   
17
Vitamin B3 (Niacin)
0.04 mg   
99+
1.02 mg   
6
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
3.00 µg   
38
36.00 µg   
10
Vitamin B12 (Cobalamin)
0.17 µg   
99+
1.22 µg   
17
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
60.00 IU   
4
21.00 IU   
21
Vitamin D (D2+D3)
1.50 µg   
3
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
2.32 mg   
5
0.25 mg   
24
Vitamin K (Phylloquinone)
7.00 µg   
4
2.40 µg   
12
Minerals
  
  
Calcium
24.00 mg   
99+
528.00 mg   
22
Iron
0.02 mg   
99+
0.31 mg   
36
Magnesium
2.00 mg   
99+
23.00 mg   
21
Phosphorus
24.00 mg   
99+
387.00 mg   
24
Potassium
24.00 mg   
99+
256.00 mg   
19
Sodium
643.00 mg   
19
1,146.00 mg   
8
Zinc
0.09 mg   
99+
2.66 mg   
20
Other
  
  
Water
17.94 g   
42.41 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Master Category

Master Category

Master Category

Comparison of Master Category

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