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Buttermilk vs Butter Nutrition


Butter vs Buttermilk Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
0.85 mg   
99+

Vitamins
  
  

Vitamin A
165.00 IU   
99+
2,499.00 IU   
1

Vitamin B1 (Thiamin)
0.05 mg   
18
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.03 mg   
99+

Vitamin B3 (Niacin)
0.09 mg   
99+
0.04 mg   
99+

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
3.00 µg   
38

Vitamin B12 (Cobalamin)
0.46 µg   
32
0.17 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
52.00 IU   
5
60.00 IU   
4

Vitamin D (D2+D3)
1.30 µg   
4
1.50 µg   
3

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
2.32 mg   
5

Vitamin K (Phylloquinone)
0.30 µg   
23
7.00 µg   
4

Minerals
  
  

Calcium
115.00 mg   
99+
24.00 mg   
99+

Iron
0.03 mg   
99+
0.02 mg   
99+

Magnesium
10.00 mg   
99+
2.00 mg   
99+

Phosphorus
85.00 mg   
99+
24.00 mg   
99+

Potassium
135.00 mg   
99+
24.00 mg   
99+

Sodium
105.00 mg   
99+
643.00 mg   
19

Zinc
0.38 mg   
99+
0.09 mg   
99+

Other
  
  

Water
87.91 g   
17.94 g   

Caffeine
0.00 g   
0.00 g   

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