Home
My Dairy Diet


Buttermilk vs Butter Facts


Butter vs Buttermilk Facts


Calories

Calories per 100g
62.00 Kcal   
99+
717.00 Kcal   
5

Calories in 1 pat
Not Available   
1,628.00 Kcal   
26

Calories in 1 tbsp
Not Available   
102.00 Kcal   
18

Calories in 1 cup
Not Available   
204.00 Kcal   
24

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
3.21 g   
99+
215.00 g   
1

Carbs
12.00 g   
31
0.06 g   
99+

Fiber
2.50 g   
6
0.00 g   
15

Sugar
1.50 g   
19
0.06 g   
1

Fats
3.50 g   
20
81.11 g   
99+

% Fat Content
2 %   
2
4 %   
4

Saturated Fat
1.90 g   
14
51.00 g   
99+

Trans Fat
0.00 g   
3.30 g   
11

Polyunsaturated Fat
0.20 g   
99+
3.00 g   
6

Monounsaturated Fat
0.83 g   
99+
21.00 g   
5

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
0.85 mg   
99+

Vitamins
  
  

Vitamin A
165.00 IU   
99+
2,499.00 IU   
1

Vitamin B1 (Thiamin)
0.05 mg   
18
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.03 mg   
99+

Vitamin B3 (Niacin)
0.09 mg   
99+
0.04 mg   
99+

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
3.00 µg   
38

Vitamin B12 (Cobalamin)
0.46 µg   
32
0.17 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
52.00 IU   
5
60.00 IU   
4

Vitamin D (D2+D3)
1.30 µg   
4
1.50 µg   
3

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
2.32 mg   
5

Vitamin K (Phylloquinone)
0.30 µg   
23
7.00 µg   
4

Minerals
  
  

Calcium
115.00 mg   
99+
24.00 mg   
99+

Iron
0.03 mg   
99+
0.02 mg   
99+

Magnesium
10.00 mg   
99+
2.00 mg   
99+

Phosphorus
85.00 mg   
99+
24.00 mg   
99+

Potassium
135.00 mg   
99+
24.00 mg   
99+

Sodium
105.00 mg   
99+
643.00 mg   
19

Zinc
0.38 mg   
99+
0.09 mg   
99+

Other
  
  

Water
87.91 g   
17.94 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion   
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy   

Other General Benefits
Best for weight loss, Boosts immune system, Reduces body heat   
Improves digestion, Reduces body heat   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Results in shiny hair, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods   
Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items   

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics   
Good source of Calcium, Good source of protein   

Allergy
  
  

Buttermilk and Butter Allergy Symptoms
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat   
Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing   

What is

What is
Buttermilk is a liquid made by the process of churning butter out of cream.   
Butter is an edible fatty solid made from cream and milk by the process of churning.   

Color
Not Available   
Pale yellow   

Buttermilk and Butter Flavor
Sour   
Salty   

Buttermilk and Butter Aroma
Sour smell   
Buttery   

Vegetarian
Yes   
Yes   

Origin
India   
China, India, Japan, Russia   

How to make

Serving Size
100   
100   

Ingredients
A pinch of Salt, Curd, Milk, Yogurt   
Plain cream, Whipped cream   

Fermentation Agent
Lactococcus Lactis   
Not Applicable   

Things you need
Stirrer   
Bowl, Blender, Strainer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
15- 20 minutes   

Cooking Time
20   
25   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18

Shelf Life
7- 10 days   
2- 3 weeks   

Summary >>
<< How to make

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products