Amasi

Blue Cheese

Amasi vs Blue Cheese

Amasi

Blue Cheese

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Calories

Calories in 1 cup

126.00 Kcal100.00 Kcal

50 1927

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Calories

64.51 Kcal353.00 Kcal

0 904

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Calories in 1 tbsp

31.00 Kcal100.00 Kcal

2 133

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Calories in 1 oz

63.00 Kcal100.00 Kcal

10 717

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Calories in 1 slice of

82.00 Kcal100.00 Kcal

12.2 899

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Serving size

100

Proteins

3.30 g21.40 g

0 215

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Carbs

4.50 g2.34 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

29.00 g0.50 g

0 54.08

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Fats

3.70 g28.74 g

0.1 175

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Fat Content

3 %29 %

0 100

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Saturated Fat

0.00 g18.67 g

0 67

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Trans Fat

0.00 g0.20 g

0 162

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Polyunsaturated Fat

0.00 g0.80 g

0 48

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Monounsaturated Fat

0.00 g7.78 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

0.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

85.80 IU721.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.14 mg0.38 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg1.02 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

17.00 µg36.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.27 µg1.22 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

0.80 IU21.00 IU

0 301

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Vitamin D (D2+D3)

0.30 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.10 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg2.40 µg

0 30.3

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Minerals

Calcium

90.00 mg528.00 mg

0 1705

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Iron

0.00 mg0.31 mg

0 70

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Magnesium

32.00 mg23.00 mg

0 444

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Phosphorus

157.00 mg387.00 mg

0 1409

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Potassium

470.00 mg256.00 mg

0 1794

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Sodium

0.00 mg1,146.00 mg

0 7022.4

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Zinc

0.25 mg2.66 mg

0 7.31

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Other

Water

80.00 g42.41 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system

Aids nervous system

Other General Benefits

Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

It is a probiotic superdrink

Used to make dressings and toppings on Burgers and Salads

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics

Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein

Allergy

Allergy Symptoms

Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting

Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.

Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
It carries a distinct smell, either from that or various specially cultivated bacteria.

Color

White

Flavor

Sour

Salty, Sharp, Tangy

Aroma

Milky

Sour smell, Strong

Vegetarian

✔ ✘

Origin

Africa

Europe, France

How to make

Serving Size

100

Ingredients

A bit of same from a prior batch, Milk

Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria

Fermentation Agent

Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis

Mold Penicillium glaucum, Mold Penicillium roqueforti

Things you need

Container

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

10- 12 hours

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

100.00 °F39.20 °F

-20 383

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Shelf Life

2- 3 weeks

3-4 weeks

Comparison of Amasi and Blue Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Amasi and Blue Cheese, helps you to choose among them. Amasi vs Blue Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.