Vitamin B9 (Folic acid, Folate)
5.00 µg 41
Vitamin C (Ascorbic acid)
0.00 mg 38
Vitamin E (Alpha- Tocopherol)
0.07 mg 46
Vitamin K (Phylloquinone)
0.30 µg 29
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
Best for weight loss, Boosts immune system, Reduces body heat
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Sneezing, Swelling of throat
Buttermilk is a liquid made by the process of churning butter out of cream.
A pinch of Salt, Curd, Milk, Yogurt
Refrigeration Temperature
39.20 °F 19
About Buttermilk
There are thousands of references, all over the web about Buttermilk, some explaining its nutritional value, some the health benefits of Buttermilk, while some elucidating the methods of how to make Buttermilk. But how about you get to know all about Buttermilk, on just one page! Yes you heard it, here you will get to know all information about Buttermilk. To begin with, Buttermilk is a Dairy product that belongs to the category Fermented Dairy products. It is made using A Pinch Of Salt, Curd, Milk, Yogurt. Moreover here you will get to know how many Buttermilk Calories will you gain, and the other nutrients by consuming Buttermilk. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Buttermilk. The Buttermilk Nutrition, will give you the vitamin and mineral content in Buttermilk. And at last you will get to know What is Buttermilk, with all the interesting facts about Buttermilk.