Home

Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet


Zincica vs Kefir


Kefir vs Zincica


Calories

Calories per 100g
40.00 Kcal   
99+
41.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
2.70 g   
99+
3.79 g   
99+

Carbs
4.80 g   
99+
4.48 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
3.60 g   
32
4.61 g   
99+

Fats
1.10 g   
9
0.93 g   
7

% Fat Content
3 %   
3
Not Available   

Saturated Fat
0.95 g   
8
0.66 g   
7

Trans Fat
0.00 g   
0.04 g   
1

Polyunsaturated Fat
0.00 g   
99+
0.05 g   
99+

Monounsaturated Fat
0.00 g   
99+
0.31 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
569.00 IU   
32
569.00 IU   
32

Vitamin B1 (Thiamin)
0.03 mg   
27
0.03 mg   
27

Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.14 mg   
99+

Vitamin B3 (Niacin)
0.15 mg   
28
0.15 mg   
28

Vitamin B6 (Pyridoxine)
0.06 mg   
31
0.06 mg   
31

Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
13.00 µg   
20

Vitamin B12 (Cobalamin)
0.29 µg   
99+
0.29 µg   
99+

Vitamin C (Ascorbic acid)
0.20 mg   
27
0.20 mg   
27

Vitamin D
41.00 IU   
12
41.00 IU   
12

Vitamin D (D2+D3)
0.10 µg   
17
1.00 µg   
7

Vitamin E (Alpha- Tocopherol)
0.02 mg   
39
0.02 mg   
39

Vitamin K (Phylloquinone)
0.10 µg   
26
0.10 µg   
26

Minerals
  
  

Calcium
130.00 mg   
99+
130.00 mg   
99+

Iron
0.04 mg   
99+
0.04 mg   
99+

Magnesium
12.00 mg   
35
12.00 mg   
35

Phosphorus
105.00 mg   
99+
105.00 mg   
99+

Potassium
164.00 mg   
34
164.00 mg   
34

Sodium
40.00 mg   
99+
40.00 mg   
99+

Zinc
0.46 mg   
99+
0.46 mg   
99+

Other
  
  

Water
90.07 g   
90.07 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   

Other General Benefits
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles   
Gives a smoother skin   

Hair Care
Reduces hair fall, Strengthens hair roots   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink   
Soothes your feet, Used as an Infant Formula in Russia   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   
Good source of Calcium, Good source of protein   

Allergy
  
  

Zincica and Kefir Allergy Symptoms
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height   
Not Available   

What is

What is
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.   
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   

Color
Not Available   
Not Available   

Zincica and Kefir Flavor
Sour, Sweet   
Yeasty   

Zincica and Kefir Aroma
Sour smell   
Milky   

Vegetarian
Yes   
Yes   

Origin
Czech Republic, Poland   
North Caucasus regions   

How to make

Serving Size
100   
100   

Ingredients
Sheep Milk   
Kefir seeds, Whole milk   

Fermentation Agent
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides   
Not Applicable   

Things you need
Not Applicable   
Glass container with lid, Cheesecloth, Strainer   

Time Duration
  
  

Preparation Time
2 days   
10- 12 hours   

Cooking Time
2 days   
20   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
46.40 °F   
15
99.00 °F   
5

Shelf Life
10 to 14 days   
2- 3 weeks   

Calories >>
<< All

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products